白領(lǐng)英語(yǔ)晨讀經(jīng)典365 071 When Stress Strikes You 當(dāng)你有壓力時(shí)
Refuel tempted to skip meals and pull late nights when you feel the heat at your work? Both could lead to burnout. Get six to eight hours of sleep and go to bed at the same hour every night. Aovid big meals but high-cabon, low-fat snacks every few hours. Lay off the alcohol, which could disturb your sleep patterns.
Tackle your fears pressure doesn't paralyze you, fear does.Often your stress comes from the worrying rather than the work assignment and problem you are grappling with. Itemize every element of project that have you scared. Are you are worrying about a presentation? Because you have never spoken in front of a group of people? You don't know what to wear and the slide projector isn't working correctly. Write down these fears and methodically address each one.
Spend time with your friends during high pressure periods. Don't lock yourself in the room with your work. Socializing with friends and colleagues , getting together with people who make you laugh and change your perspective will and inspire you. You want a positive social support, so offer your friends progress reports and ask them for feedback, solution and encouragement.
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