草莓可以代替牙膏？

Strawberries are a widely loved fruit. They're sweet, refreshing, and good for you. Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth (via Healthline). Strawberries contain citric acid and malic acid, two ingredients that can make your teeth whiter. While they can offer a more natural alternative to some teeth whitening products, they often only give the look of whiter teeth for a temporary period of time.

草莓是一種廣受喜愛的水果。它們又甜又提神，對(duì)你有好處。像許多其他水果一樣，草莓對(duì)健康有多種益處。一個(gè)你可能不知道的是他們美白牙齒的能力。草莓含有檸檬酸和蘋果酸，這兩種成分可以使你的牙齒更白。雖然草莓可以替代其他美白產(chǎn)品，但其實(shí)它們通常只能在一段時(shí)間內(nèi)讓牙齒看起來(lái)更白。

You shouldn't rely on this fruit to whiten your teeth for a couple of reasons. First, strawberries are high in sugar, which eats away at your teeth enamel when it is allowed to sit in your mouth. Rubbing strawberries all over your pearly whites may put you at a higher risk of developing cavities. Second, the acid in strawberries that can brighten your smile also harms your tooth enamel over time. If you eat a lot of strawberries, you'll want to make sure that you're brushing with fluoride toothpaste to ensure that your enamel stays nice and strong. Once enamel wears away, it can't be replaced naturally.

你不應(yīng)該依賴這種水果來(lái)美白牙齒，原因有幾個(gè)。首先，草莓含糖量高，當(dāng)它放在嘴里時(shí)，它會(huì)侵蝕你的牙齒琺瑯質(zhì)。在你珍珠般潔白的牙齒上抹草莓可能會(huì)增加你蛀牙的風(fēng)險(xiǎn)。第二，草莓中的酸能使你的笑容明亮，隨著時(shí)間的推移，它也會(huì)損害你的牙釉質(zhì)。如果你吃了很多草莓，你要確保你用含氟牙膏刷牙，以確保你的牙釉質(zhì)保持良好和牢固。一旦琺瑯質(zhì)磨損，就無(wú)法自然修復(fù)。

Health benefits of strawberries

草莓對(duì)健康的益處

Even though you shouldn't swap out your toothpaste for a bowl of strawberries, this fruit offers tons of health benefits when eaten. They are a great source of vitamin C, with one cup giving you 100% of your daily recommended intake (via Best Health). Vitamin C is a powerful antioxidant that contributes to a healthy immune system.

即使我們不能讓草莓代替牙膏，但這種水果在吃的時(shí)候?qū)】颠€是有很多好處的。它們是維生素C的極佳來(lái)源，一杯就能達(dá)到每日推薦攝入量。維生素C是一種強(qiáng)大的抗氧化劑，有助于健康的免疫系統(tǒng)。

Ellagic acid, a phytochemical found in strawberries, also works hard to keep you healthy. "Ellagic acid has been shown to yield anti-cancer properties like suppressing cancer cell growth," said registered dietitian Madeleine Edwards. "Strawberries also contain antioxidants lutein and zeathancins. Antioxidants are scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells." Strawberries also help you maintain healthy vision, keep wrinkles at bay, lower cholesterol, and regulate your blood pressure. Whether you eat them plain, throw them into a smoothie, or cook them in a delicious dessert, strawberries should be a regular part of your diet.

鞣花酸，一種在草莓中發(fā)現(xiàn)的植物化學(xué)物質(zhì)，也能使你保持健康。注冊(cè)營(yíng)養(yǎng)師馬德琳·愛德華茲(Madeleine Edwards)說：“鞣花酸已被證明具有抑制癌細(xì)胞生長(zhǎng)等抗癌特性。”。“草莓還含有抗氧化劑葉黃素和玉米黃質(zhì)。抗氧化劑是自由基的清除劑，可以中和它們對(duì)細(xì)胞的潛在負(fù)面影響。”草莓還能幫助你保持健康的視力，防止皺紋，降低膽固醇，調(diào)節(jié)血壓。不管你是吃純草莓，還是把它們放進(jìn)冰沙里，或者把它們放在美味的甜點(diǎn)里，草莓都應(yīng)該是你日常飲食的一部分。