糖尿病少吃這種酸奶

Yogurt can be a great breakfast or snack option, and the single serving cups are delicious and convenient. But do you know how much sugar is in some of these fruit-flavored yogurts, and how that can affect you if you have diabetes?

酸奶是一種很好的早餐或小吃選擇，單杯酸奶既美味又方便。但是你知道這些水果味酸奶中含有多少糖嗎?如果你患有糖尿病，這會(huì)對(duì)你產(chǎn)生什么影響?

Diabetes is a condition that affects how well the body is creating or using insulin (via American Diabetes Association). When you eat, the body breaks down carbohydrates into blood sugar, or blood glucose, and uses it for energy. To get the blood sugar into the cells for use, the body produces insulin, which works like a key unlocking the cells to let the glucose in from the bloodstream. In Type 1 diabetes, the body doesn't make any insulin at all. In Type 2 diabetes, the body makes insulin but doesn't use it correctly.

糖尿病是一種影響身體產(chǎn)生或使用胰島素的狀態(tài)。當(dāng)你進(jìn)食時(shí)，身體將碳水化合物分解成血糖，或血糖，并將其用作能量。為了讓血糖進(jìn)入細(xì)胞供使用，人體產(chǎn)生胰島素，胰島素就像一把鑰匙，打開(kāi)細(xì)胞，讓葡萄糖從血液中進(jìn)入。在1型糖尿病中，身體根本不產(chǎn)生任何胰島素。在2型糖尿病中，身體制造胰島素，但不能正常使用。

Consuming too much sugar can cause a blood sugar spike in those with diabetes, which can result in fatigue, headache, blurred vision, increased thirst, and frequent urination (via Healthline). If chronic high blood sugar is left untreated, it can lead to heart disease, blindness, neuropathy, and kidney failure.

糖分?jǐn)z入過(guò)多會(huì)導(dǎo)致糖尿病患者血糖升高，從而導(dǎo)致疲勞、頭痛、視力模糊、口渴加劇和尿頻。如果慢性高血糖得不到治療，會(huì)導(dǎo)致心臟病、失明、神經(jīng)病變和腎衰竭。

How fruit-flavored yogurts affect your blood sugar

水果味酸奶對(duì)血糖的影響

The recommended daily limit of sugar is about 12 teaspoons per day, according to WebMD. However, the average American consumes about 17 teaspoons a day. Sugary drinks, processed foods, bread, candy, and baked goods are major sources of added sugar. And sweetened dairy is also a common culprit.

根據(jù)WebMD網(wǎng)站的建議，每日糖的攝入量限制在12茶匙左右。然而，美國(guó)人平均每天攝入17茶匙。含糖飲料、加工食品、面包、糖果和烘焙食品是添加糖的主要來(lái)源。加糖的乳制品也是常見(jiàn)的罪魁禍?zhǔn)住?/p>

Since this could spike your blood sugar or insulin, it could be more beneficial to consume plain, whole milk yogurt with no added sugar, according to Healthline. This could also be good for your overall health, helping to improve your appetite, aiding in weight control, and enhancing gut health.

根據(jù)Healthline的說(shuō)法，因?yàn)樗崮虝?huì)使你的血糖或胰島素升高，所以食用不加糖的純?nèi)崮炭赡芨幸?。這對(duì)你的整體健康也有好處，有助于改善食欲，幫助控制體重，增強(qiáng)腸道健康。