糖果會導(dǎo)致蛀牙嗎?

糖果會導(dǎo)致蛀牙嗎?

Cavities are a common dental problem among children and adults. Although they're relatively easy to treat, they can cause pain and lead to other dental issues. A cavity is a hole or other form of damage in your tooth caused by acid erosion from bacteria (via Mayo Clinic). This happens when foods containing carbohydrates stick to or become trapped between teeth and are not removed promptly by brushing or flossing.

蛀牙是兒童和成人常見的牙齒問題。雖然它們相對容易治療，但蛀牙會引起疼痛并導(dǎo)致其他牙齒問題。蛀牙是由細(xì)菌的酸性侵蝕引起的牙齒上的洞或其他形式的損害。當(dāng)含有碳水化合物的食物粘在牙齒上或卡在牙齒之間，而不能通過刷牙或使用牙線迅速清除時，就會發(fā)生這種情況。

The most common types of food and drink that cause cavities are ones that are high in sugar like candy, milk, white bread, and cereal. When this food remains stuck on your teeth, it creates the perfect environment for bacteria to grow, which can then cause cavities. So no, candy does not cause cavities. Bacteria causes cavities. However, eating candy without cleaning your teeth afterward allows that bacteria to grow in your mouth and can lead to cavities. Symptoms of cavities include tooth pain, tooth sensitivity, pain when eating or drinking, staining on your teeth, or pain when you bite down. Schedule an appointment with your dentist if you experience any of these symptoms.

最常見的導(dǎo)致蛀牙的食物和飲料是含糖量高的食物，比如糖果、牛奶、白面包和谷物。當(dāng)這些食物粘在你的牙齒上時，它為細(xì)菌的生長創(chuàng)造了完美的環(huán)境，然后導(dǎo)致蛀牙。所以，糖果不會引起蛀牙。導(dǎo)致蛀牙的是細(xì)菌。然而，吃糖后不刷牙會導(dǎo)致細(xì)菌在口腔中生長，然后導(dǎo)致蛀牙。蛀牙的癥狀包括牙齒疼痛、牙齒敏感、進(jìn)食或飲水時疼痛、牙齒上的污漬或咬東西時疼痛。如果你有這些癥狀，就去看牙醫(yī)吧。

Good oral hygiene is essential to prevent cavities. If bacteria cannot grow inside your mouth, it won't have enough time to damage your teeth. According to WebMD, you should brush your teeth twice a day and ideally use fluoride toothpaste for extra cavity protection. Brushing your teeth after every meal can prevent bacteria from growing in your mouth. It is also important to floss at least once a day to remove the bacteria caught in between your teeth.

良好的口腔衛(wèi)生對預(yù)防蛀牙至關(guān)重要。如果細(xì)菌不能在你的口腔內(nèi)生長，它就沒有足夠的時間來損害你的牙齒。所以你應(yīng)該每天刷兩次牙，最好使用含氟牙膏來額外保護(hù)蛀牙。每頓飯后刷牙可以防止細(xì)菌在口腔里生長。同樣重要的是，每天至少用一次牙線來清除牙齒間的細(xì)菌。

Eating a well-balanced diet that does not contain very many sugary foods can also help prevent cavities. However, cleaning your teeth often is more important than what you eat in the first place. Daily brushing and flossing will help with that, along with regular visits to the dentist. Along with giving your teeth a professional cleaning, your dentist can notice early signs of tooth decay and help you address the problem before it gets worse.

均衡飲食，不吃太多含糖食物也有助于預(yù)防蛀牙。然而，經(jīng)常刷牙比你吃什么更重要。每天刷牙、用牙線清潔牙齒，以及定期去看牙醫(yī)都會有所幫助。除了給你的牙齒進(jìn)行專業(yè)的清潔，牙醫(yī)還可以發(fā)現(xiàn)蛀牙的早期跡象，并在情況惡化之前幫助你解決問題。