很多人都不知道睡眠習(xí)慣會(huì)導(dǎo)致健康問題

很多人都不知道睡眠習(xí)慣會(huì)導(dǎo)致健康問題

There are a number of habits you can do before bed that will not only affect your quality of sleep, but will also cause some harm to your body.

你可以在睡前養(yǎng)成一些習(xí)慣，這些習(xí)慣不僅會(huì)影響你的睡眠質(zhì)量，還會(huì)對你的身體造成一些傷害。

The effect of nourishment before going to bed is huge, it can enhance the quality of sleep, promote the function of the body's organs to recover. However, there are a number of habits that you should not do before going to bed that will not only affect the quality of sleep but also cause certain harms to the body.

睡前營養(yǎng)的作用是巨大的，它能提高睡眠質(zhì)量，促進(jìn)身體各器官功能的恢復(fù)。然而，在上床睡覺之前，你應(yīng)該摒棄一些習(xí)慣，這些習(xí)慣不僅會(huì)影響睡眠質(zhì)量，還會(huì)對身體造成一定的傷害。

Bad habit before going to bed affects health

睡前的壞習(xí)慣影響健康

1. Drink alcohol before going to bed

睡覺前喝酒

Many people suffer from insomnia, so the method of drinking alcohol before going to bed, through the effects of alcohol will make people fall asleep very quickly. In fact, drinking alcohol before bed causes great harm to the human body, not only increases the burden on the stomach, causes obesity, but also causes cardiovascular diseases.

很多人都患有失眠癥，所以睡前喝酒的方法，通過酒精的作用會(huì)使人很快入睡。事實(shí)上，睡前飲酒對人體的危害很大，不僅會(huì)增加胃的負(fù)擔(dān)，導(dǎo)致肥胖，還會(huì)引起心血管疾病。

In addition, during the sleep, the liver also needs to rest and drink alcohol, causing the liver to work more, which will impair the liver's function, and is detrimental to the physical health of the person.

此外，在睡眠期間，肝臟也需要休息，飲酒導(dǎo)致肝臟工作更多，這將損害肝臟的功能，不利于人的身體健康。

2. Take supplements before going to bed

睡覺前吃補(bǔ)品

Many people prefer taking supplements or eating nutritious foods before going to bed, saying that this can promote the absorption of the body, helping the body's organs to recover. However, in fact, using supplements before going to bed is detrimental to health, on the one hand is that in the evening the body needs to rest, not conducive to the absorption of nutrients, on the other hand the Supplements are very easy to cause weight gain, even can cause diseases such as diabetes, high blood fat.

很多人喜歡在睡覺前吃補(bǔ)充品或營養(yǎng)食物，他們說這樣可以促進(jìn)身體的吸收，幫助身體的器官恢復(fù)。然而,事實(shí)上,睡覺前使用補(bǔ)品是不利于健康的,一方面是身體在晚上需要休息,不利于營養(yǎng)物質(zhì)的吸收,另一方面,補(bǔ)充劑很容易導(dǎo)致體重增加,甚至可能導(dǎo)致疾病,如糖尿病、血脂高。

How to sleep well and improve health?

如何睡得好，改善健康?

Here are things to do before going to bed to improve sleep quality, helping the body delay the speed of aging.

在睡前做一些事情來提高睡眠質(zhì)量，幫助身體延緩衰老的速度。

1. Soak your feet before going to bed

睡覺前泡腳

Foot baths before bed can promote blood circulation, reduce fatigue during a working day, thereby enhancing sleep quality. Therefore, before going to bed, it is recommended that everyone soak their feet to protect their health, especially adding a little wormwood to the foot bath water, the effect will be doubled. However, it should be noted, the temperature in the water is not too high, do not soak feet too late, best foot bath time at 9pm.

睡前洗腳可以促進(jìn)血液循環(huán)，減少一天工作中的疲勞，從而提高睡眠質(zhì)量。因此，建議大家在睡前泡腳，以保護(hù)自己的健康，特別是在泡腳水中加入一點(diǎn)艾草，效果會(huì)加倍。但是，需要注意的是，水中的溫度不要太高，泡腳不要太晚，最好的泡腳時(shí)間是晚上9點(diǎn)。

2. Brush your hair before going to bed

睡覺前梳頭發(fā)

There are a lot of meridians on the head, so combing your hair before bed is also a good way to protect your health, can reduce head pressure, release uncomfortable emotions, fatigue. The mind is more relaxed.

頭上有很多經(jīng)絡(luò)，所以睡前梳頭也是保護(hù)你健康的好方法，可以降低頭部壓力，釋放不舒服的情緒，舒緩疲勞。思維更放松。

3. Brush your teeth before going to bed

睡覺前刷牙

Brushing your teeth before going to bed not only helps protect teeth, but also thereby avoiding increased intestinal waste, in the long term has great implications for human health.

睡前刷牙不僅能保護(hù)牙齒，還能避免增加腸道廢物，長期來看對人體健康有重大影響。

Good habits before going to bed have a great impact on human health, especially before going to bed not to be angry, or excessive mood changes. You can read books, listen to music to relax, also a way to calm the mood, reduce the burden on the body, and also help improve sleep quality, help people sleep better.

良好的睡前習(xí)慣對人體健康有很大的影響，尤其是睡前不要生氣，或者過度的情緒變化。你可以看書，聽音樂來放松，也是一種平靜心情，減輕身體負(fù)擔(dān)的方式，也有助于提高睡眠質(zhì)量，幫助人們睡得更好。