把握5個日常要點，助你減緩衰老

Smoking and drinking

吸煙酗酒

Cigarette smoke contains more than 4,000 chemicals and is a serious health hazard.

香煙煙霧含有4000多種化學物質(zhì)，對健康有嚴重的危害。

Smoking accelerates skin aging.

吸煙加速皮膚衰老。

Because tobacco extracts alter the activity of proteins that regulate the renewal of skin cells.

因為煙草提取物改變了調(diào)節(jié)皮膚細胞更新的蛋白質(zhì)的活性。

Each puff of smoke produces 200,000 free radicals, which directly damage skin cells, promoting wrinkles and dark circles under the eyes, worsening skin quality and darkening skin tone.

每一股煙都會產(chǎn)生200，000個自由基，直接損害皮膚細胞，從而促進皺紋和黑眼圈的出現(xiàn)，惡化皮膚質(zhì)量和加深膚色。

Excessive drinking shortens telomeres at the ends of the linear chromosomes of eukaryotes, causing cells to age faster.

過量飲酒會縮短真核生物線性染色體末端的端粒，導致細胞加速衰老。

A long term healthy diet and lifestyle will help lengthen telomeres.

長期健康的飲食和生活習慣將有助于延長端粒。

Too much sun

過度日曬

Prolonged exposure to uv rays can damage skin cells and reduce the production of collagen and elastin, leading to a series of skin aging phenomena, such as dry skin, loss of elasticity, wrinkles and so on.

長期暴露在紫外線下會損傷皮膚細胞，減少膠原蛋白和彈性蛋白的產(chǎn)生，從而導致一系列皮膚老化現(xiàn)象，如皮膚干燥、失去彈性、皺紋等。

In order to avoid these phenomena, we should pay attention to the sun protection measures in any season.

為了避免這些現(xiàn)象，我們應該注意任何季節(jié)的防曬措施。

Because even in winter or cloudy days, skin can still be damaged by ultraviolet rays.

因為即使在冬天或陰天，皮膚仍可能受到紫外線的傷害。

Lack of sleep

睡眠不足

Adults generally need seven hours of sleep.

成年人通常需要保證7小時的睡眠。

When you don't get enough sleep, the body tends to get tired and irritable.

當睡眠不足時，人體容易疲勞和易怒。

Chronic sleep deprivation can lead to weight gain and accelerated aging.

長期睡眠不足會導致體重增加和加速衰老。

Eating too much sugar

吃太多糖

When sugar intake is too high, insulin surges, leading to less collagen and fewer wrinkles.

當糖攝入量過高時，胰島素會激增，導致膠原蛋白和皺紋減少。

sedentary

久坐不動

Too much sitting can cause premature aging.

久坐會導致早衰。

Whether it's a 20-year-old office worker or a 60-year-old retiree, regular exercise is important.

無論是20歲的辦公室白領還是60歲的退休人員，經(jīng)常鍛煉都非常重要。

Exercise keeps the body active and naturally helps fight aging.

鍛煉可以保持身體活躍，自然有助于抵抗衰老。