你有沒(méi)有被另一半的呼嚕聲吵醒過(guò)？

Living with a snorer can be a huge test of your patience-but it's also been found to be damaging to your health.As well as the obvious lack of sleep it often brings,it's proven to affect both your mental and physical health in a number of ways.

與打呼之人同處一個(gè)屋檐下可能是對(duì)耐心地巨大考驗(yàn)——但研究發(fā)現(xiàn)，這還有害健康。除了導(dǎo)致顯而易見(jiàn)的睡眠不足以外，另一半打呼嚕還會(huì)從多個(gè)方面影響你的身心健康。

Having a fractured sleeping pattern increases the risk of anxiety and depression,as well as our chances of developing obesity or suffering a stroke,so you've got science on your side next time you want to give a not-so-gentle prod to the person next to you.

睡眠模式被打斷會(huì)增加焦慮和抑郁的風(fēng)險(xiǎn)，還會(huì)增加肥胖癥或中風(fēng)的風(fēng)險(xiǎn)。所以如果另一半打呼嚕而你忍不住想要戳他時(shí)，放手去做吧，畢竟你是有科學(xué)支撐的。

Losing sleep can have a huge impact on our body's ability to recover and fulfill biological functions,like memory consolidation and regulating metabolism,as reported by Bright Side.

Bright Side網(wǎng)站表示，缺覺(jué)會(huì)嚴(yán)重影響人體恢復(fù)和履行生物學(xué)功能的能力，比如記憶鞏固和調(diào)節(jié)新陳代謝。

And it should give cause for concern to the snorer too,as the problem is associated with constant irritability,which is likely to have an affect on your relationship.Your partner's snoring often interferes with your sleep and waking them up to make it stop will often upset them too,chipping away at your relationship little by little.

打鼾者也應(yīng)予以重視，因?yàn)榇蚝魢?huì)引人煩躁，很有可能對(duì)夫妻感情帶來(lái)影響。另一半的呼嚕聲經(jīng)常影響你的睡眠，將他/她叫醒的確能讓鼾聲停止，但半夜被人吵醒也會(huì)令他/她感到生氣，從而一點(diǎn)點(diǎn)消磨你們的感情。

A negative atmosphere at home can result in stress,inflammation,changes in appetite and even a weakened immune system causes.Queen's University in Canada carried out a study to find the affects of snoring on hearing,using four couples in which one person in the relationship had severe sleep apnea.

家庭氛圍消沉可能會(huì)導(dǎo)致壓力、炎癥、胃口變差，甚至還會(huì)導(dǎo)致免疫力降低。加拿大女王大學(xué)開(kāi)展了一項(xiàng)呼嚕聲對(duì)聽(tīng)力影響的研究，其受試對(duì)象是4對(duì)夫妻，每對(duì)夫妻中都有一人有嚴(yán)重睡眠呼吸暫停癥。

It found the sound didn't affect snorers much,but 100%of their partners suffered hearing damage equivalent to sleeping next to an industrial machine,especially in the ear closest to the snores.Loud noises can also raise blood pressure,as found in a study by the Imperial College of Science in London.Those who don't get enough rest are prone to make more mistakes,think slowly and have a lower level of productivity.

研究發(fā)現(xiàn)，打呼聲對(duì)打呼者的影響不大，但卻會(huì)百分百的影響另一半的聽(tīng)力，其受損程度不亞于睡在一臺(tái)工業(yè)機(jī)器旁所帶來(lái)的聽(tīng)力傷害，最靠近打呼者的那只耳朵聽(tīng)力受損尤為嚴(yán)重。倫敦帝國(guó)理工學(xué)院的一項(xiàng)研究發(fā)現(xiàn)：極大的噪聲也可能導(dǎo)致血壓升高。睡眠不足的人更易犯錯(cuò)、思維緩慢、生產(chǎn)率低下。

It found the greater the level of noise,the higher the risk of hypertension which can lead to kidney problems,dementia and heart disease.Ear plugs,headphones or even sleeping in another room may help you cope with the problem.

研究還發(fā)現(xiàn)：呼嚕聲越大，高血壓的風(fēng)險(xiǎn)也越大，從而可能導(dǎo)致腎臟病、癡呆癥和心臟病。耳塞、耳機(jī)或者和另一半分房睡或有助于解決這一問(wèn)題。