天然頭痛止痛藥

天然頭痛止痛藥

Having a headache is painful, distracting, and irritating, but it is one of the most common physical complaints of humankind. Headaches can be sparked by all kinds of things, from dehydration to stress to allergies. When it comes to killer migraines, the cause comes down to the individual sufferer, as different triggers bother different people.

頭痛是痛苦的，令人分心的，令人惱火的，但它是人類最常見的身體癥狀之一。頭痛可以由各種各樣的事情引發(fā)，從脫水到壓力再到過敏。當(dāng)談到致命性偏頭痛時，病因歸根結(jié)底取決于個體患者，因為不同的誘因會困擾不同的人。

But despite how uncomfortable a headache can be, we are typically trained to believe that we can’t slow down for one. Even though that’s really what we should do, the first instinct is usually to reach for some acetaminophen (Tylenol), ibuprofen (Motrin), or naproxen (Aleve). Each of these over-the-counter pain relievers can minimize or eliminate headache pain.

但是，盡管頭痛會讓人感到多么不舒服，我們通常都被訓(xùn)練成相信我們不能因為頭痛而放慢速度。盡管這確實是我們應(yīng)該做的，但我們的第一反應(yīng)通常是服用撲熱息痛(泰諾)、布洛芬(布洛芬)或萘普生(萘普生)。這些非處方止痛藥都可以減少或消除頭痛。

Unfortunately, despite millions of dollars’ worth of advertising to assure consumers that these medications are safe, they all come with some serious side effects. Did you know that acetaminophen is the number one cause of liver failure worldwide? And for each of these major three painkillers, the effective dose is uncomfortably close to the toxic dose. When you read the fine print, you’ll see that the labels all discourage regular, consistent use of the product for pain relief.

不幸的是，盡管數(shù)百萬美元的廣告向消費者保證這些藥物是安全的，但它們都有一些嚴(yán)重的副作用。你知道對乙酰氨基酚是世界上導(dǎo)致肝功能衰竭的頭號原因嗎?這三種主要止痛藥的有效劑量與毒性劑量都非常接近，令人很不安。當(dāng)你閱讀說明書時，你會發(fā)現(xiàn)這些標(biāo)簽都不鼓勵定期、持續(xù)地使用該產(chǎn)品來緩解疼痛。

The following 7 natural painkillers could eliminate your suffering without imposing dangerous side effects. Many of them have been used in homeopathic medicine for hundreds of years.

以下7種天然止痛藥可以消除你的痛苦而不會產(chǎn)生危險的副作用。其中許多藥物已經(jīng)在順勢療法藥物中使用了數(shù)百年。

1. Water

水

The first thing you should do when you feel a headache coming on is drink some water. Chronic dehydration is an extremely common cause of headaches, which means that it’s not just about how much water you drank today, but about your water consumption habits overall. Being dehydrated can also cause distraction and irritability, which tends to make your symptoms feel worse.

當(dāng)你感到頭痛時，你應(yīng)該做的第一件事就是喝點水。慢性脫水是引起頭痛的一個極其常見的原因，這意味著這不僅與你今天喝了多少水有關(guān)，還與你的總體用水習(xí)慣有關(guān)。脫水還會導(dǎo)致注意力分散和易怒，這往往會讓你的癥狀更糟。

2. Turmeric

姜黃

One of the most painful bodily conditions is inflammation, and that goes for headaches too. Ibuprofen is a powerful anti-inflammatory, which is why it can make you feel better. But nature is full of natural anti-inflammatories that you should try first. Turmeric is a great one because it has a high concentration of anti-inflammatory compounds as well as lots of powerful antioxidants.

最痛苦的身體狀況之一是炎癥，這也適用于頭痛。布洛芬是一種強大的抗炎藥，這就是為什么它能讓你感覺更好。但是大自然充滿了天然的消炎藥，你應(yīng)該先試試。姜黃是一個偉大的，因為它有一個高濃度的抗炎化合物以及許多強大的抗氧化劑。

3. Willow Bark

柳樹皮

If you are looking for a more natural form of those lab-produced painkillers, think about willow bark. It contains salicin, a close cousin of acetylsalicylic acid, otherwise known as aspirin. Ancient societies chewed on willow bark to relieve pain, reduce fevers, and soothe inflammation. Nowadays, you are more likely to find willow bark in dried form for making tea.

如果你正在尋找這些實驗室生產(chǎn)的止痛藥的更自然的形式，想想柳樹皮。它含有水楊酸，乙酰水楊酸的近親，也就是阿司匹林。古代社會咀嚼柳樹皮以減輕疼痛、退燒和消炎?，F(xiàn)在，你更可能會發(fā)現(xiàn)干燥的柳樹皮來泡茶。