讓你的生活從今天開(kāi)始變得更好的10個(gè)簡(jiǎn)單策略

讓你的生活從今天開(kāi)始變得更好的10個(gè)簡(jiǎn)單策略

Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

習(xí)慣是你人生方向的重要組成部分，而且——我很快就會(huì)和你分享——有一些你可以馬上養(yǎng)成的日常習(xí)慣可以保證改善你的生活。

You may not have thought about it before, but habit forming never really stops.

你可能沒(méi)有想過(guò)，但是習(xí)慣的形成從來(lái)沒(méi)有真正停止過(guò)。

That’s why it’s never too late to change your habits and transform your life.

這就是為什么改變你的習(xí)慣，改變你的生活永遠(yuǎn)不會(huì)太遲。

So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

所以，如果你覺(jué)得自己的壞習(xí)慣讓你不堪重負(fù)，那就開(kāi)始用以下10種積極的、改變生活的策略來(lái)改掉它們吧:

1. Go to Bed a Little Earlier and Wake up Earlier

早睡早起

2. Be Grateful for the Good Things in Your Life

感恩擁有

3. Drink Water All Day Every Day

每天都要多喝水

4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One

每天用15分鐘時(shí)間設(shè)立今天的目標(biāo)，并按照計(jì)劃一步步執(zhí)行

5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing

當(dāng)你集中精力在一件事上時(shí)，關(guān)掉你的手機(jī)(或設(shè)置成飛行模式)

6. Walk as Much as You Can

盡可能地多散步

7. Be Mindful of Your Surroundings

多注意周圍的環(huán)境

8. Ask for Help When You Need It

有需要時(shí)及時(shí)尋求幫助

9. Practice Self Care

練習(xí)自我照顧

10. Embrace Learning

熱愛(ài)學(xué)習(xí)

If you need any further encouragement to get started with the 10 strategies, then consider this:

如果你需要更多的鼓勵(lì)來(lái)開(kāi)始這10個(gè)策略，那么考慮一下:

Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

即使只是采用其中一種策略，也能使形勢(shì)對(duì)你有利。但是，當(dāng)你做到這10件事的時(shí)候，你就會(huì)創(chuàng)造出一種不可阻擋的成功、健康和幸福的趨勢(shì)。

So start making your life better — today!

所以從今天開(kāi)始讓你的生活更美好吧!