怎么能在一個(gè)月之內(nèi)變美？

5招讓你一個(gè)月變美：

1.Drink more water:

1.多喝水：

Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water everyday through urine, bowel movements, perspiration and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.

水是發(fā)揮身體機(jī)能、清除廢物和為周身運(yùn)送營(yíng)養(yǎng)物質(zhì)及氧氣所必需的。我們每天排尿、排便、流汗和呼吸都會(huì)損失水分。我們所需的水量受多種因素影響，如濕度、運(yùn)動(dòng)和體重。我們需要喝2-3升或8-10杯水。

2. Cut out soda and caffeine:

2.戒掉蘇打和咖啡因：

Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant.

含咖啡因飲料會(huì)加速尿液的形成，因此這樣的飲料不能滿(mǎn)足你每天8杯水的需求，只會(huì)帶走身體的水分?？煽诳蓸?lè)和有色蘇打水會(huì)腐蝕牙齒，也不健康，會(huì)使你體重增加，是人造興奮劑。

3. Eat more fruits and vegetables:

3.多吃水果和蔬菜：

Fruits and Vegetables are an important part of a healthy diet . They are a plethora of vitamins and minerals. Fill your plate with these nutritious fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.

水果和蔬菜是健康飲食很重要的一部分，它們富含維生素和礦物質(zhì)。餐食應(yīng)該都是有營(yíng)養(yǎng)的水果和蔬菜，如西瓜、西紅柿、胡蘿卜、黃瓜、杏、牛油果、哈密瓜、西柚、獼猴桃、番石榴、木瓜、草莓、柿子椒。

4. Meditate:

4.冥想：

Meditation is relaxation. It is not about concentration. It’s actually about deconcentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.

冥想是放松，不是注意力集中，其實(shí)是分散注意力。不是把思想集中于一個(gè)事物上，而是什么都不想。

Benefits of Meditation:

冥想的好處;

· A calm mind

·思緒平靜

· Good concentration

·專(zhuān)注

· Better clarity

·思路更清晰

· Improved communication

·提高交際能力

·Relaxation and rejuvenation of the mind and body

·身心放松并恢復(fù)活力

5. Find an activity you love:

5.找一項(xiàng)喜愛(ài)的活動(dòng)：

It is important that you have an activity you can easily get lost in to de-stress. This activity should be one where you lose track of time and are entirely absorbed in whatever that activity happens to be. Doing your "flow state" activity weekly is one of the best ways to enrich your life and help to combat built-up tension.

有一項(xiàng)很容易就能投入其中放松自己的活動(dòng)是很重要的。這個(gè)活動(dòng)應(yīng)該能讓你忘掉時(shí)間，全身心投入其中。每周做一次讓你處于“流動(dòng)狀態(tài)”的活動(dòng)是充實(shí)生活最好的一種方法，有助于緩解多種緊張。