5大方法加速新陳代謝

Our metabolic rates plummet as we age, decreasing about 1 percent each year after age 30. But there are five things you can do to help combat metabolic slowdown, SELF magazine reported.
人的代謝率隨著年齡增長而迅速下降，30歲之后每年減緩1%。《悅己》雜志則給出了5種抵抗代謝減緩的方法：

1. Build muscle. 塑造肌肉。

Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you're resting.
重量訓(xùn)練可以增強(qiáng)精益肌肉質(zhì)量，使人體即使在休息時也能消耗更多熱量。

2. Start eating!好好吃飯。

Eat within an hour of waking to kick-start your metabolism. Keep eating every three to four hours but stop an hour before bedtime.
醒來一小時內(nèi)進(jìn)食，人體新陳代謝由此開啟。然后每隔三四個小時進(jìn)食一次，入睡前一小時不再進(jìn)食。

3. Nosh on protein at every meal.每餐補(bǔ)充點(diǎn)蛋白質(zhì)。

Protein boosts your metabolism more than fat or carbohydrates.
因?yàn)榈鞍踪|(zhì)比脂肪和碳水化合物更能加速新陳代謝。

4. Get moving. 多運(yùn)動。

Interval training with bursts of high-intensity cardio will stoke your metabolic rate and keep it humming for hours.
高強(qiáng)度間歇性鍛煉可使代謝率迅速提高，代謝過程可持續(xù)好幾個小時。

5. Drink water. 多喝水。

Studies show that people who drink 8-ounce glasses of water eight to 12 times a day have higher metabolic rates than those who drink four.
研究發(fā)現(xiàn)，每天飲水8到12次、每次飲水8盎司的人比每次飲水4 盎司的人的代謝率要高。