幸福生活的秘訣

 

GIVING 奉獻(xiàn)
Do things for others -- volunteer to work for a charity in your spare time;
幫助他人——空閑時(shí)間到慈善機(jī)構(gòu)做義工；

RELATING 交流
Connect with people -- get in touch with friends with whom you have lost contact;
聯(lián)系朋友——重拾久未聯(lián)絡(luò)的老友；

EXERCISING 健身
Take care of your body -- go for a run;
珍視健康——去跑個(gè)步吧；

APPRECIATING 欣賞
Notice the world around -- take time to appreciate wildlife in your area;
環(huán)視周遭——停下腳步欣賞一下大自然；

TRYING OUT 嘗試
Keep learning new things -- learn a new language;
不斷學(xué)習(xí)——學(xué)門外語(yǔ)吧；

DIRECTION 定向
Have goals to look forward to -- make resolutions and stick to them;
設(shè)立目標(biāo)——做出決定堅(jiān)持不懈；

RESILIENCE 堅(jiān)韌
Find ways to bounce back -- learn from defeats to do things better in the future;
卷土重來(lái)——汲取失敗教訓(xùn)未來(lái)做到更好；

EMOTION 怡情
Take a positive approach -- focus on the happy moments of your life rather than the sad;
態(tài)度積極——關(guān)注幸福忘記悲傷；

ACCEPTANCE 接受
Be comfortable with who you are -- do not dwell on your flaws;
接受自我——包容自身缺陷；

MEANING 意義
Be part of something bigger -- join a society or club.
成為有意義事業(yè)的一部分——加入一個(gè)社團(tuán)或俱樂(lè)部。