合理飲食與健康

 Right Diet For Your Body 

Healthy Diet Rules:

健康食譜：

1. Get to know your body instead of comparing it with your friends. When you know how your body works, it’s easier to give it what it needs.

了解自己的身體狀況。當(dāng)了解了你身體的各個(gè)器官是怎么運(yùn)作之后，你就很容易知道它們需要補(bǔ)充什么營(yíng)養(yǎng)。

2. Get rid of the guilt. Eat healthy foods like fruits and veggies as everyday foods and foods like cake and chips as sometimes food.

每天多吃一些健康的食物，比如水果和蔬菜。蛋糕薯?xiàng)l一類的食物不要經(jīng)常吃。

3. Focus on your food when you sit down for a meal. Eat slowly and think about how it tastes and feels. Imagine each bite filling you up. By doing this you’ll appreciate your food and how it refuels your body.

每當(dāng)坐下來(lái)吃飯時(shí)，要把所有注意力都集中到眼前的食物上。細(xì)嚼慢咽并想著它們是多么美味啊！這樣你將會(huì)對(duì)你眼前的食物很有食欲，絕對(duì)不會(huì)倒你胃口！

4. Don’t expect to loose weight by skipping meals. Your body thinks it’s being starved, so it slows your metabolism and stores nutrients and fats it would normally burn. The best is to eat small portion of three nutritious meals and two snacks a day for an efficient metabolism.

不吃飯絕對(duì)不是減肥的好辦法。如果不吃飯，你的身體會(huì)感覺(jué)到餓，因此它會(huì)減慢新陳代謝并儲(chǔ)存身體平時(shí)所燃燒的營(yíng)養(yǎng)物和脂肪。減肥的最好辦法是三餐時(shí)吃少量的營(yíng)養(yǎng)食物，一天吃兩次甜點(diǎn)。這樣就可以提高新陳代謝的效率。

5 Eat foods with complex carbohydrates like whole grains, pasta and fruits they keep your blood sugar level normal so you stay energized, plus they provide you with healthy fiber.

多吃一些碳水化合物食物，比如全麥、意大利面和水果。這些食物會(huì)使你的血糖保持正常狀態(tài)，并讓你精力充沛，同時(shí)他們也會(huì)為你提供健康的膳食纖維。

6. When you crave for fries or cookies, treat yourself a small portion once awhile as long as you maintain the five healthy habits mentioned above.

當(dāng)你想吃薯?xiàng)l和餅干時(shí)，如果你保持上述五個(gè)健康的飲食習(xí)慣，就可以犒勞自己一點(diǎn)點(diǎn)哦！

（聽(tīng)力課堂網(wǎng)Kris翻譯）