保持健康的最好方法是什么？飲食后應該做什么

今天的這段對話，在討論保持健康，

保持健康的最好方法是什么？飲食后應該做什么

來聽今天的講解:

A: Doctor, what is the best way to stay healthy?

醫(yī)生，保持健康的最好方法是什么？

B: Having a good diet is probably the most important thing.

良好的飲食可能是最重要的。

A: It is very confusing to know what to eat.

知道吃什么很困惑

B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.

你需要大量的水果和蔬菜，少量的蛋白質(zhì)和全谷物。

A: Are there certain things that I should avoid?

有什么我應該避免的嗎？

B: You shouldn't consum too much sugar or caffeine. Also, watch your intake of fatty food.

你不應該攝入太多的糖或咖啡因。另外，注意脂肪食物的攝入量

A: After watching my diet, what else should I do?

看了我的飲食后，我還應該做什么？

B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.

你需要戒煙，并確保每天鍛煉30分鐘。

A: Can I have a glass of wine now and then?

我能偶爾喝杯葡萄酒嗎？

B: As long as you don't overdo it, a glass of wine a day should be OK.

只要你不喝得太多，一天喝一杯酒就可以了。