為什么晚上很難睡著？即將參加英語演講比賽是什么心情

今天的這段對話，在討論自信，

為什么晚上很難睡著？即將參加英語演講比賽是什么心情

來聽今天的講解:

A: How come you're still up? Didn't you get any sleep last night?

你怎么還醒著？你不會昨晚都沒有睡覺吧？

B: I did have a hard time sleeping last night.

我昨晚確實很難睡著。

A: As far as I know, insomnia is caused by stress. Are you stressed out?

據(jù)我所知，失眠是有壓力大造成的，你壓力很大嗎？

B: No, just a little. But I don't know why I was full of beans. Is it because I had three cups of coffee last night?

沒有啊，只是一點點。不過不知道為什么我就是精神很好，難道是因為我昨晚喝了三杯咖啡？

A: Maybe. You're going to take part in the English speech contest tomorrow. Do you have confidence?

或許是的。明天你就要參加英語演講比賽了，你有信心嗎？

B: Sure. I've been preparing for this contest for a long time.

當然了，我已經(jīng)為這次的比賽準備了很長時間。

A: That's good. Remember to put your speech draft together with your number.

那就好，記得把你的演講稿和你的號碼牌放在一起。

B: Well, I've got everything ready.

我都已經(jīng)準備好了。

A: You look very confident.

看你很有信心的樣子。

B: Yes. In my opinion, as long as I am not nervous on stage, I will definitely win the championship.

是的。在我看來，只要我在臺上不緊張，我就毫無疑問能拿到這場比賽的冠軍。

A: I believe you can make it. But you'd better take a deep breath before the speech to ease your nervousness.

我相信你能做到的。不過，你最好在演講前深吸一口氣來緩解你的緊張感。

B: Rest assured. I learned it all through the computer yesterday.

放心吧，我昨天都已經(jīng)通過網(wǎng)上了解到了。

A: Wow, you're really well prepared.

哇，你真的準備很充分。

B: Absolutely. I must show my confidence to the judges so that I can impress them.

那必須的，我一定要以自信的面貌出現(xiàn)在評委面前，這樣我就能讓他們印象深刻了。

A: Right. But you must get enough sleep tonight or your efforts will be wasted.

你說的對，不過今晚你一定要得到充足的睡眠，否則你的努力都白費了。

B: Okay, I remember it.

好的，我記住了。