你有什么減肥的好的建議？喜歡什么樣的運(yùn)動(dòng)

今天的這段對(duì)話(huà)，在討論減肥，
 
你有什么減肥的好的建議？喜歡什么樣的運(yùn)動(dòng)
 
來(lái)聽(tīng)今天的講解:
 
A: I've been putting on a few pounds these days. Have you got any suggestions on how to lose weight?
 
我這幾天長(zhǎng)胖了，你有什么減肥的好的建議嗎？
 
B: How much do you weigh now?
 
你現(xiàn)在多重？
 
A: About 150 Pounds. Can you believe it?
 
大概150磅。你能相信嗎？
 
B: But that weight looks good on you. I certainly don't think you need to lose weight.
 
但是你看上去還好啊。我真的覺(jué)得你不需要減肥。
 
A: But I wish I had a slim figure like you. How often do you exercise?
 
但是我想擁有像你一樣苗條的身材。你多久鍛煉一次？
 
B: I go to the gym three times a week.
 
我每周鍛煉三次。
 
A: What kind of exercise do you like to do?
 
你喜歡什么樣的運(yùn)動(dòng)？
 
B: I like to pump iron, swim and go hiking.
 
我喜歡擼鐵，游泳，和徒步旅行。
 
A: Cool. I'm just not interested in doing exercise. Are there any other ways I can lose weight without exercising?
 
真棒。我就是對(duì)鍛煉沒(méi)有興趣。有沒(méi)有其他不需要鍛煉就能減肥的方法？
 
B: Then I'm afraid that you have to go on a diet. Eat less or no rich food and sweets.
 
那我恐怕你要節(jié)食啦。少吃或不吃油膩的食物和甜食。
 
A: I will.
 
好的。
 
B: Even if you're going on a diet, you still need to make sure that you have a good breakfast.
 
即使你節(jié)食，你仍然需要確保早餐吃得好。