在健身中心打算做什么練習(xí)？超重了該怎么健身

今天的這段對話，在討論健康與健身，

在健身中心打算做什么練習(xí)？超重了該怎么健身

來聽今天的講解:

beginner

A: hello! nice to see you here at the finess centre again. what exercises are you going to do today?

你好很高興再次在健身中心見到你。你今天打算做什么練習(xí)？

B: i'm going to do some jogging on the treadmill. then i think i'll do some work with the dumbbless.

我打算在跑步機(jī)上慢跑。然后我想我會和鄧布利斯一起做一些工作。

A: good idea. i'd suggest you do some crunches too. thery're great for getting in shape. make sure you do them correctly.

好主意。我建議你也做一些仰臥起坐的動作。它們對保持身材很好。一定要做對。

B: ok. i will. could you help me with the treadmill? i found it difficult to get the setting right last time.

好的。我會的。你能幫我搬跑步機(jī)嗎？上次我發(fā)現(xiàn)很難把布景調(diào)好。

A: sure. is today only you second visit?

當(dāng)然。今天是你第二次來嗎？

B: yes, it is. i'll be coming here regularly. i think i need regular exercise to get in shape and then to stay in shape.

是的。我會定期來這里。我想我需要定期鍛煉來保持身材。

A: the treadmill is excellent for helping you to build up stamina. each time you use it, increase this distance. don't worry about your speed at first. you can increase that later.

跑步機(jī)非常適合幫助你增強(qiáng)耐力。每次使用它時，都要增加這段距離。一開始不要擔(dān)心你的速度。以后可以增加。

B: i was told that the first time i came heer. i was told not to put too much pressure on my body at first. i need to build up slowly.

有人告訴我，我第一次來的時候很累。有人告訴一開始不要給我的身體施加太大壓力。我需要慢慢地鍛煉。

A: that's right. you don't want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill...

是的。你不想因為運動太多或以錯誤的方式傷害自己?，F(xiàn)在，這就是你為跑步機(jī)設(shè)置的方式...

intermediate

A: i think i should join a fitness centre. i am getting a little fat and i'm totally out of shape. even a quick walk of a few hundred metres leaves me out of breath.

我想我應(yīng)該去健身中心。我有點胖了，身體完全不好。即使走幾百米也會上氣不接下氣。

B: i'm afraid you are beginning to look a litte overweight. you really need to stop smoking. that's the main reason you're unhealthy.

恐怕你開始看起來有點超重了。你真的需要戒煙。這是你不健康的主要原因。

A: i guess you're right. i've tried stopping, but i just can;t seem to quit.

我想你是對的。我試過停下來，但我能停下來；我似乎沒有放棄。

B: why don't you try smoking one cigarette less each day? how many do you smoke each day now?

你為什么不試著每天少抽一支煙呢？你現(xiàn)在每天抽多少煙？

A: i smoke around 30 each day.

我每天大約抽30支煙。

B: ok . so for one month,reduce the number you smoke by one a day. at the end of the month, you'll have quit. you should also buy a tracksuit and go jogging every morning. you don't need to jog far.

好的。所以在一個月內(nèi)，每天減少一次吸煙。月底，你就戒了。你還應(yīng)該買一件運動服，每天早上慢跑。你不需要慢跑很遠(yuǎn)。

A: if i do a few exercises at home, like crunches, i'll soon deal with this waistline.

如果我在家里做一些運動，比如仰臥起坐，我很快就會解決腰圍問題。

B: be careful when you go jogging. don't put yourself under too much stress. you're still a smoker shouldn't do too much exercises in your condition.

慢跑時要小心。不要給自己太大的壓力。你還是個吸煙者，在你的情況下不應(yīng)該做太多的運動。

A: i'll join a fitness centre.i'm sure they'll be able to give me more advice. there's one near my office, so i can go before and after work. i don't want to go jogging in the street, so i'll use a treadmill.

我將加入一家健身中心。我相信他們會給我更多的建議。我的辦公室附近有一家，所以我可以在上班前后去。我不想在街上慢跑，所以我會用跑步機(jī)。

B: good idea. remember to eat healthily too. the trainers at the fitness centre will be able to advise you on your diet.

好主意。記住也要吃得健康。健身中心的教練會為你的飲食提供建議。