用什么方法減肥有效果

你們都是怎么減肥的呢
 
來聽今天的講解:
 
A：Hi Jane, you look great.
嘿，簡，你看起來很不錯。
 
B：You too. Have you lost some weight?
你也是。你減肥了嗎？
 
A：Yes, I took off 4 kilos. I am glad you notice it.
是的，我減了4公斤。你注意到了我很高興。
 
B：Not some crazy diet fat I hope.
我希望不是瘋狂的節(jié)食。
 
A：No no, I just changed my eating habits. I eat a balanced meal. and I eat less than before.
不，不，我只是改變了飲食習慣。我膳食平衡，比以前吃得少。
 
B：Good for you, keep it up.
好極了，繼續(xù)保持。