生活百科：心理健康與生活系列之七——如何實(shí)現(xiàn)自己的目標(biāo)

STEP 1 Think 思考

Prioritize. Think about what's most important to you.

STEP 2 Write goals 寫(xiě)下目標(biāo)

Write your goals down on paper or in a special folder on your personal computer. Read them everyday, often.

Post your goals in a location where you can review them easily, like your refrigerator or your bathroom mirror.

STEP 3 Make a plan 制定一個(gè)計(jì)劃

Figure out a plan to complete your goals. Divide the goal in several smaller goals and said a deadline for achieving each one.

STEP 4 Envision 想象

Envision your goals coming true. Think about how success makes you feel.

STEP 5 Act on goals 向目標(biāo)行動(dòng)

Act: when you see an opportunity to take a step toward making your dream a reality, don't hesitate to capitalize on the opportunity.

STEP 6 Show passion 表現(xiàn)出激情

Ask for what you want. Show your passion for your goals and people will become excited to help you reach them.

Spend your time with positive-thinking people who set goals for themselves. Negative people bring down your energy level and stir up self-doubts in your subconscious self.

STEP 7 Be persistent 堅(jiān)持不懈

Be persistent and keep moving toward your goals even if you hit roadblocks. Learn from them and then move on.

The Rolling Stones' "You Can't Always Get What You Want" ranked No. 101 in Rolling Stone magazine's "500 Greatest Songs of All Time."