戀愛(ài)物語(yǔ)纖體瘦身，完美從此開(kāi)始

Step 1: Eat more frequently 少食多餐
Eat smaller meals more frequently to keep your metabolism humming and your blood sugar from dropping too low.
Step 2: Cut out processed foods 拒絕膨化食品
Cut out processed foods high in fat and sugar and low in nutritional value, such as snack foods, soda, and fast food.
Step 3: Switch to lean meats 多吃瘦肉
Switch to lean meats like chicken, turkey, and especially fish. The omega-3 fatty acids in fish encourage your body to use fat as fuel.
Step 4: Drink more water 多喝水
Drink more water to stay hydrated during your workouts. Water also keeps your body lubricated like oil in an engine.
Step 5: Get moving  多參加運(yùn)動(dòng)鍛煉
Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.
Step 6: Focus on interval training  注意間歇鍛煉
Focus on interval training that combines near maximum exertion with a moderate rest period for shorter, more intense workouts.
Step 7: Combine strength training and cardio  體力鍛煉和心力鍛煉并舉
Combine strength training with cardio workouts to significantly increase your fat burning potential and get the body you’ve always wanted.

【重點(diǎn)講解】

聽(tīng)力課堂網(wǎng)Nancy翻譯

Cardio ［偏正］心臟的

Interval   

n. 1.間隔時(shí)間; （時(shí)間上的）間隔, 間隙, 間歇

The interval between the two trees measures 40 feet.

這兩棵樹(shù)的間隔是40英尺。

2.（戲劇、電影或音樂(lè)會(huì)的）幕間休息，休息時(shí)間

The audience were going out for the interval.

幕間休息時(shí)觀眾走出了劇場(chǎng)。

3.（其他事情）穿插出現(xiàn)的間隙

Processed

 adj. 1.加工過(guò)的;經(jīng)加工的