和老外聊天地道口語健身房果然名不虛傳
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A: hey, you look great! how's everything?
S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
S: it's important to do proper exercises.
A: you're right. Too much or too little won't do any good.
S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
A: sounds reasonable.
S: we should eat more vegetables instead of junk food to stay energetic.
A: and fruits!
S: surely it is. Getting enough sleep is also crucial for fitness.
A: I've heard that. Does your trainer tell you anything about keeping fit?
S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
A: I think if you follow your trainer's advice,you'll be on the right track.
S: you bet it!
嗨,你看起來狀態(tài)不錯最近怎么樣?
知道嗎,最近我常去健身俱樂部.鍛煉確實很有用,我現(xiàn)在身材不錯,還學(xué)到很多保健知識.
真的嗎?跟我說說.最近工作忙,我已經(jīng)很久沒有去俱樂部了.
適當(dāng)鍛煉很重要.
沒錯,太多太少都不好.
教練告訴我,除了經(jīng)常鍛煉,還應(yīng)該有健康均衡的飲食習(xí)慣.
有道理.
我們應(yīng)該多吃蔬菜,少吃垃圾食品,這樣才能精力充沛.
還有水果!
當(dāng)然.足夠的睡眠對健康也很重要.
我知道.教練還告訴你什么了?
他說要有個好心情,心情好身體就健康.
你要是聽教練的,就會實現(xiàn)你的健康目標(biāo).
沒錯.
pay off
of a plan or an action, especially one that involves risk 尤指冒險的計劃或行動 to be successful and bring good results 成功;奏效;達(dá)到目的
The gamble paid off. 賭博贏了.
be on track
to be doing the right thing in order to achieve a particular result 步入正軌;做法對頭
Curtis is on track for the gold medal. 柯蒂斯正踏上奪取金牌之途.
You bet it! 沒錯,就是這樣!
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