秋膘別來：十二星座“定制”減肥方法

Aries:

白羊座

You might be lucky enough to reach your fitness goal by simplycutting out bread and taking up jogging. Most Aries have a highrate of metabolism, and they love going fast. But it's difficultfor you to be patient. Just remember, Aries: If you keep this up,you'll look extra hot for summer。

白羊們足夠幸運，只需少吃點面包再加上點慢跑就能達到減肥的目標。大部分白羊新陳代謝旺盛而且喜歡高速運動，但是讓白羊們保持耐心是件困難的事情，白羊們要記住：如果你能堅持下去，夏天來臨的時候你會看上去很誘人哦!

Taurus:

金牛座

Dieting is tough on you, dear Taurus. You love food,especially sweets, and while you're not lazy, exercising is NOTyour favorite pastime. For you, a diet plan involving smaller mealsallowing a few sweets, coupled with yoga, Tai Chi, and/or a15-minute walk each day could slim you down—surely butslowly。

親愛的牛牛，節(jié)食對你來說很困難，你太好吃，尤其是甜食，雖然你不懶，但是不喜歡運動，對你來說，每餐少吃一點點，允許吃點甜食，加上瑜伽、太極和每天15分鐘的步行可能會讓你瘦下來 ——肯定有效不過比較緩慢。

Gemini:

雙子座

The Twins go like racehorses, and operate mostly on nervousenergy. Therefore, a diet/exercise program that relies less onspeed and more on building strength, such as protein and weighttraining, could generate sufficient endurance to see you throughhours of beach volleyball。

雙子行動起來像匹賽馬，主要靠興奮勁兒運轉，因此一個基于增加力量而不是速度的節(jié)食/運動計劃比如增加肌肉蛋白質和重量的訓練激發(fā)的耐力足以支持你打完數(shù)小時沙灘排球。

Cancer:

巨蟹座

You love to cook, Cancer, and to sample your wares whilepreparing them! Avoid temptation by adopting a nutritional programinvolving pre-measured, prepared meals. For exercise, try yoga andaerobics videos at home alone. You're not yet comfortable scantilyclad in front of others。

蟹蟹們，你們熱愛烹調，還喜歡在下廚的時候選取不同的廚具!避免那些包含事先稱好的熟食的營養(yǎng)計劃的誘惑。選擇瑜伽和有氧運動的錄像，自己在家練習，在眾人面前穿太少，你會感覺不自在。

Leo:

獅子座

If you try to become slim and fit overnight, Leo, you're indanger of failure, because you'll surely cheat. You're in a hurryto look your very best, but you enjoy food too much to cut yourcalorie intake too low. Be patient and take it slow. Taking uprunning or swimming might help。

如果你想一夜之間變苗條，獅子們，那么你面臨失敗的危險，因為你肯定會作弊。你很急于讓自己看上去很棒，但是你太喜歡美食以至于沒法把吸收的熱量減下來。耐心一點，慢慢來，跑步或游泳或許對你有幫助。

Virgo:

處女座

Health and fitness probably aren't much of a problem for you,Virgo. You don't put on weight easily, and you're conscientiousabout fitness. For variety, try another dietary regimen and a newexercise program. It might make more of a difference than you'dthink。

健康和保持身材對你來說不是什么大問題，處女們，你們不會輕易發(fā)胖，而且你們非常注重健康。來點變化，嘗試一下規(guī)定飲食養(yǎng)生法和新的運動項目，它們可能帶來你意想不到的作用。

Libra:

天秤座

Balance is your keyword—and when striving for fitness,remember that, Libra. You might work out like an Olympian onemoment, and totally quit the next, scarfing down sweets and veggingout in front of the TV. Adopt a program that's reasonable. You'llbe more likely to succeed。

平衡是你的關鍵詞，當你努力健身的時候，天秤們，記住這一點。你可能一會兒像奧林匹克運動員一樣拼命，一會兒又徹底停下不動，用毛巾擦汗，在屏幕前松懈下來。制定一個合理的計劃，你成功的可能性會比較大。

Scorpio:

天蝎座

When you work towards health and fitness, Scorpio, you'recapable of cutting down to just enough to keep you alive. But ifyou do what many Scorpios do to stay fit—embrace the martialarts—you'll need to eat more. You'll never get that black belt ifyou're starving。

當你向健康和減肥進軍的時候，蝎子們，你們能夠把食量減少到僅夠維持生命的地步，不過如果你用許多蝎子保持身材的方法—武術—你需要多吃點，忍饑挨餓可甭想拿到黑帶。

Sagittarius:

射手座

You're athletic, Sag, and are usually pretty fit. But youprobably eat a lot as well, and in spite of your activities, youprobably did gain weight over the winter. Avoid weight training andconcentrate on running, swimming, and doing the treadmill. Forfood: concentrate on fruits and salads。

射手們，你們體格健壯，通常身材很不錯，但是運動之外你吃的也很多，所以冬天很可能會發(fā)胖，避免重量訓練，集中精力于跑步、游泳和踏步。食物以水果和沙拉為主。

Capricorn:

摩羯座

You alternate between eating hardly at all and feasting ongourmet foods—and you almost never find time to exercise with yourbusy work schedule. However, in summer, the pull of the beaches maybe too strong to resist for the Sea Goat. Change your habits. Eathealthy. Walk at least twice a day—perhaps to and from theoffice。

你必須在努力節(jié)食和享受豐盛的美食之間做出選擇——你的工作太忙，幾乎沒有時間鍛煉。但是夏天海灘的誘惑可能讓熱愛大海的海豚們實在難以抗拒，那么改變你的習慣吧，健康飲食，每天至少步行兩次——也許是上班和下班的路上。

Aquarius:

水瓶座

Adventure is your game—and that includes your fitnessprograms. Exotic foods from faraway places are especially appealingto the Water Bearer, and any outlandish sort of exercise seems theperfect way for you to get in shape. For summer fitness, indulge inlighter faire from around the world, and try a group exerciseprogram to feed your love of people。

冒險是你的游戲——你的健身計劃也是其中一部分。遠道而來的異國食物對水瓶有特殊的吸引力，任何洋派的運動都是你的塑身佳法，夏天健身，沉溺于來自世界各地的減肥運動，嘗試一組不同的運動項目來滿足你對民族的喜好吧。

Pisces:

雙魚座

Your biggest challenge is that you tend to retain water. Toincrease your fitness level, Pisces, avoid excess salt—and, oddlyenough, drink plenty of water. Concentrate on fruits andvegetables, and for exercise, yoga by far suits your temperamentwell. A walk each day would also make a huge difference. Remember:you are ruled by the feet—so splurge on some great walkingshoes!

你面臨的最大挑戰(zhàn)來自你傾向于保持水分。提高你的健身水平，魚魚們，避免過多的鹽，喝足夠的水。集中在水果和蔬菜上。各種運動中，瑜伽最符合你的性情。每天步行很重要。記?。耗愕碾p腳支配著你，所以在你的步行鞋上奢侈一下吧!