雙語散文：享受一個(gè)人的獨(dú)處時(shí)光

　　Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone. -Agnes Macphail

　　不要完全依賴另一個(gè)人，無論他/她有多么珍貴。生活中最大的考驗(yàn)，我們只能獨(dú)自經(jīng)歷。——加拿大首位女性議員艾格尼絲·麥克菲爾

　　I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

　　我發(fā)現(xiàn)獨(dú)處的時(shí)間越長(zhǎng)，我越覺得舒服、放松和自信，因?yàn)檫@樣我可以認(rèn)識(shí)真正的自己。這讓我每天都有更多的耐心來接受自己，接受自己在生活旅途中的位置。

　　This lesson was something I learned after spending a summer alone in Italy with a family friend.

　　這堂人生課是我獨(dú)自一人在意大利學(xué)到的，當(dāng)時(shí)我在一位世交朋友家里度過了一個(gè)夏天。

　　I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

　　我踏上旅途，第一次關(guān)上了手機(jī)，嗯，這么多年來第一次。我在美國(guó)上方飛來飛去，然后降落在一個(gè)國(guó)家，和一家基本上不認(rèn)識(shí)的人生活在一起。

　　It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

　　直到我回來兩年后，我才希望當(dāng)時(shí)要是我能有更多的時(shí)間活在當(dāng)下，經(jīng)歷人生中最大的冒險(xiǎn)就好了。當(dāng)時(shí)我不夠放松、自信，無法在一個(gè)陌生的國(guó)家，在那樣神奇的時(shí)刻，把它們展現(xiàn)出來。

　　My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

　　當(dāng)我在想我在人們心中是什么樣子，當(dāng)我在想回家后我會(huì)在網(wǎng)上發(fā)布什么內(nèi)容時(shí)我就會(huì)分神。

　　At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to "connect" with on my lonely nights!

　　19歲時(shí)對(duì)我來說，拍攝照片并把它們傳到社交媒體上要更為重要?；ヂ?lián)網(wǎng)對(duì)我來說是個(gè)拐杖，能讓我在未知的領(lǐng)域中不會(huì)感覺到那么孤獨(dú)。和我獨(dú)自一人冒險(xiǎn)時(shí)一樣勇敢，在孤獨(dú)的夜晚，我有一千人可以去“交流”。

　　Two years later I realized that I could have filled my days with activities for growth.

　　兩年后，我意識(shí)到，我可以用有助于自己成長(zhǎng)的活動(dòng)來填滿日子。

　　I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

　　現(xiàn)在我希望我能游遍附近的城市，把時(shí)間用在在咖啡館里閱讀、嘗試針灸——任何與眾不同的東西上。

　　The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

　　事實(shí)上，我現(xiàn)在的愛好以前都沒有。旅行確實(shí)幫我成長(zhǎng)，但我后悔當(dāng)時(shí)我沒能享受當(dāng)下的時(shí)光，而是去讓成千上萬個(gè)人看著我在享受。

　　I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

　　我發(fā)現(xiàn)如果我想要開心，那是我自己的事情。幸福是內(nèi)心的過程，不需要得到別人的認(rèn)可。

　　This is something that is a lesson to be relearned each day.

　　這是我每天都要再次重新學(xué)習(xí)的人生課。

　　Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

　　用碎片時(shí)間進(jìn)行獨(dú)處——關(guān)掉手機(jī)、平板電腦、筆記本、電視和收音機(jī)——允許自己真正地進(jìn)行調(diào)整。我們需要問問自己：我的身體今天告訴我什么?今天感覺如何?

　　There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

　　我們可以做很多事情來享受獨(dú)處的時(shí)光，有些事情非常簡(jiǎn)單。我喜歡淋浴，喜歡瑜伽練習(xí)，喜歡在開車回家的路上看秀麗的風(fēng)景，這些都不需要和外部世界聯(lián)系。這能幫我真正消化自己的所做所為，僅僅安靜的待著。我發(fā)現(xiàn)在這種小小的消遣之后，用在紙上用筆寫日記這樣古老的方式很有幫助。

　　To truly figure out if you are relying on others, ask yourself: What have I done today, only for myself? Do I need to have my cell phone? Or can I stow it away and just be?

　　要想真正弄清你是否在依賴他人，你可以問問自己：今天我做了哪些事情，是僅僅為自己而做的嗎?我需要帶手機(jī)嗎?還是把它收起來?

　　You may also want to ask yourself: Am I taking a photo so I can remember this occasion, or so others can see how I spent my hour? Am I updating my social media because I want to, or because I need validation through likes and posts to be happy?

　　你可能還想問問自己：我現(xiàn)在拍照是為了記住這件事，還是想讓他人看看我是怎么度過時(shí)光的?我更新社交媒體是因?yàn)槲蚁脒@樣做，還是因?yàn)槲倚枰獎(jiǎng)e人的“贊”和帖子才會(huì)開心?

　　Lastly, ask: What would happen if I stopped seeking the opinions of others in order to be happy? Would the world still accept me if I spent less time trying to win their approval?

　　最后，問問自己：如果想要開心，不再關(guān)心別人的看法會(huì)發(fā)生什么事情?如果我花少量的時(shí)間來爭(zhēng)取他們的認(rèn)同，世界還會(huì)接受我嗎?

　　The only one keeping you away from your true self is you.

　　唯一能讓你遠(yuǎn)離自己的人就是你自己。

　　Practice spending an hour a day doing something just for you and keep it a secret. Relish in the fact that this activity is just for you.

　　練習(xí)一下，每天花一個(gè)小時(shí)，為自己做些事情，并把它作為秘密不告訴別人。享受這項(xiàng)活動(dòng)是為自己而做的那種樂趣。

　　Once you grow fond of spending time alone, you can start to increase the amount of time you spend on your "secret"activities. Eventually, your presence in the moment will grow as you stop seeking approval and recognition from others.

　　一旦你喜歡獨(dú)處了，可以開始增加“秘密”活動(dòng)的時(shí)間。最終，當(dāng)你不再尋求別人的贊同和認(rèn)可后，你活在當(dāng)下的時(shí)刻會(huì)越來越多。

　　I find that when I take a day off and unplug, I emerge fully ready to engage with others with more energy and enjoyment.

　　我發(fā)現(xiàn)當(dāng)我休息一天、遠(yuǎn)離電子設(shè)備后，我會(huì)完全準(zhǔn)備好，有更多的經(jīng)歷和樂趣來和他人交往。

　　When your brain stops worrying about what others think of you, what you should have said or done, you can truly listen to your friends and provide feedback and attention.

　　當(dāng)你的大腦不再擔(dān)心別人對(duì)你的看法、你應(yīng)該說什么、應(yīng)該做什么之后，你就能夠真正地傾聽你朋友的聲音，并能給他們反饋和關(guān)心。

　　Trust in yourself and feel powerful in the fact you are taking your happiness into your own hands.

　　相信自己，感受一下把幸福掌握在手中的那種強(qiáng)大的感覺。