每日背誦第一期39
Yoga’s ideal state of knowledge is reached after a person has gone through eight different stages. These include aspects of self-control, religion, postures, regulation of breath, restraint of senses, steadying of the mind, meditation, and profound thought. For a practitioner of yoga, or "yogi" the progression through these stages is a movement from the physical toward a perfect mental state.
人要經(jīng)過(guò)八個(gè)不同階段的訓(xùn)練才能達(dá)到瑜珈的完美境界。這包括了自制、信仰、體位、調(diào)息、節(jié)欲、內(nèi)省、冥想和三摩地。對(duì)瑜珈修習(xí)者來(lái)說(shuō)，這些階段是從身體到完美精神境界的進(jìn)程。
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