為什么社交媒體可能會(huì)導(dǎo)致抑郁癥

為什么社交媒體可能會(huì)導(dǎo)致抑郁癥

A study published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression. But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

發(fā)表在《抑郁與焦慮》雜志上的一項(xiàng)研究發(fā)現(xiàn)，社交媒體用戶更容易抑郁。這只是眾多將社交媒體與抑郁癥聯(lián)系起來(lái)的研究之一，但是為什么像Facebook和Instagram這樣的平臺(tái)會(huì)讓人們?nèi)绱瞬婚_(kāi)心呢?我們還不確定，這里有一些解釋。

Social Media Could Lead to Depression

社交媒體可能導(dǎo)致抑郁

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression worse explains the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

抑郁癥是一種嚴(yán)重的疾病，它會(huì)影響你的思維、感覺(jué)和行為。上述研究的主要作者布萊恩·普里馬克博士解釋說(shuō)，社交媒體可能會(huì)導(dǎo)致易患抑郁癥的人患上抑郁癥，或者使已有的抑郁癥癥狀變得更糟。所以，問(wèn)題可能不在于社交媒體本身，而在于我們?nèi)绾问褂盟?/p>

Signs You’re Suffering From “Social Media Depression”

表明你患上了“社交媒體抑郁癥”的跡象

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

如果你覺(jué)得社交媒體對(duì)你的情緒有負(fù)面影響，那么你可能患上了“社交媒體抑郁癥”，像以下癥狀:

• low self-esteem,

低自尊

• negative self-talk,

消極的自我暗示

• a low mood,

情緒低落

• irritability,

易怒

• a lack of interest in activities once enjoyed,

對(duì)曾經(jīng)喜歡的活動(dòng)缺乏興趣

• and social withdrawal.

不合群

Social Media Could Crush Self-Esteem

社交媒體可能摧毀自尊

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D., social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

我們知道社交媒體和抑郁癥在某種程度上是有聯(lián)系的，但為什么會(huì)這樣呢?根據(jù)醫(yī)學(xué)博士Igor Pantic的研究，社交媒體的使用會(huì)扭曲你對(duì)他人生活和性格的看法。為了進(jìn)一步解釋這一點(diǎn)，大多數(shù)人喜歡在Facebook和Instagram等網(wǎng)站上描繪自己生活、個(gè)人特征和外表的理想化形象，如果你混淆了這種理想化的形象和現(xiàn)實(shí)，你可能會(huì)產(chǎn)生一種錯(cuò)誤的印象，認(rèn)為每個(gè)人都比你優(yōu)秀，這會(huì)摧毀你的自尊，導(dǎo)致抑郁。這對(duì)青少年和年輕人來(lái)說(shuō)尤其如此，他們更有可能將自己與他人進(jìn)行比較。如果你已經(jīng)飽受自卑之苦，那種認(rèn)為每個(gè)人都比你過(guò)得更好的錯(cuò)覺(jué)只會(huì)讓你感覺(jué)更糟。

Causing Social Isolation and Other Negative Emotions

造成社會(huì)孤立和其他負(fù)面情緒

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

社交媒體對(duì)心理健康產(chǎn)生負(fù)面影響的另一個(gè)常見(jiàn)原因是它與社會(huì)孤立的聯(lián)系。抑郁癥患者更有可能在社交上孤立自己，只選擇通過(guò)社交媒體平臺(tái)進(jìn)行間接互動(dòng)。但是，在線交流往往是膚淺的，與現(xiàn)實(shí)生活中的互動(dòng)相比，缺乏交流可以解釋恐慌。這并不意味著社交媒體會(huì)導(dǎo)致孤立，而是相反，這可能解釋了為什么我們?cè)谶@些網(wǎng)站上發(fā)現(xiàn)這么多抑郁癥患者。

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

最后，使用社交媒體可能會(huì)讓你產(chǎn)生嫉妒、嫉妒、厭惡、孤獨(dú)等負(fù)面情緒，這可能會(huì)加重你的抑郁癥狀。