看日落如何改善健康狀況

看日落如何改善健康狀況

Making a point to watch a sunset (or even a sunrise) every day is a wonderful way to improve your mental and physical health. The act of finding a beautiful spot from which to watch the day end and enjoy the light at it's most colorful and varying, is the perfect opportunity to slow down, center your mind, and de-stress.

堅(jiān)持每天看日落(甚至日出)是改善身心健康的好方法。找一個(gè)美麗的地方，從那里看一天的結(jié)束，享受最豐富多彩的陽(yáng)光，這是一個(gè)放慢腳步、集中注意力和減壓的絕佳機(jī)會(huì)。

Any time you can put your life on pause and simply breathe, make your mind quiet, and enjoy the moment is a positive thing. We spend so much time rushing, worrying, ticking off items on the to-do list, that it's easy to get wrapped into a dangerous spiral of stress.

任何時(shí)候，只要你能讓你的生活暫停下來(lái)，簡(jiǎn)單地呼吸，讓你的大腦安靜下來(lái)，享受這一刻都是一件積極的事情。我們花了太多的時(shí)間匆忙奔跑、憂慮、勾選待辦事項(xiàng)，以至于很容易陷入危險(xiǎn)的壓力漩渦。

The health benefits of meditation and time in nature are well documented by science. Taking a purposeful moment in the morning or evening to just sit and watch something beautiful is a great solution to all the bustle of the day.

科學(xué)充分證明了冥想和身處自然對(duì)健康的益處，早上或晚上有目的地坐下來(lái)看一些美麗的東西，這是解決一天中所有忙碌的一個(gè)很好的方法。

Plus, the event is timed so you know exactly when to free yourself up and about for how long you'll have your break, so it's easy to schedule into your day.

此外，每件事都要有時(shí)間安排，這樣你就能確切地知道什么時(shí)候該放松自己，休息多長(zhǎng)時(shí)間，這樣就很容易安排你的一天。

Watching sunrise can be particularly helpful, as researchers have found a connection between early morning light exposure and regulating one's metabolism.

看日出尤其有幫助，因?yàn)檠芯咳藛T發(fā)現(xiàn)，清晨沐浴在陽(yáng)光下與調(diào)節(jié)新陳代謝之間是有聯(lián)系的。