除了咖啡之外的能量飲料

除了咖啡之外的能量飲料

You may love the energy kick from coffee, but too much can be a bad thing. Try some of these greener, cleaner-burning 'fuels' that will wake you up, nourish your body, and keep you going longer.

你可能喜歡喝咖啡帶來的能量刺激，但喝太多可能是一件壞事。試試這些更綠色、更清潔燃燒的“燃料”吧，它們能讓你清醒，滋養(yǎng)你的身體，讓你堅(jiān)持清醒更長時(shí)間。

Treehugger / Jordan Provost

Coffee is good for you in moderation. It contains antioxidants and gives a good energy boost, but too much coffee can have unpleasant side effects. Insomnia, depression, and anxiety have all been linked to too much caffeine, and the quantity of sugar that many people consume along with their coffee isn’t good either. The best thing is not to overdo it. There are plenty of other great energy boosters to get you going without taxing your body in the process. Here are some ideas.

適量喝咖啡對(duì)你有好處。咖啡中含有抗氧化劑，能很好地補(bǔ)充能量，但是喝太多咖啡會(huì)有不好的副作用。失眠、抑郁和焦慮都與過多的咖啡因有關(guān)，而且很多人在喝咖啡的同時(shí)攝入的糖分也不好。最好的辦法是不要做過頭。還有很多其他很棒的能量助推器可以讓你在不增加身體負(fù)擔(dān)的情況下繼續(xù)工作。這里有一些建議。

1. Tea

茶

White, green, and black teas all contain caffeine, but it’s a cleaner-burning, longer-lasting fuel when it comes to the energy buzz. You won’t crash as fast or hard, and you won’t get jittery. The tannin in black tea slows the absorption of caffeine and releases it in manageable increments.

白茶、綠茶和紅茶都含有咖啡因，但它是一種更清潔、更持久的能量來源。你不會(huì)摔得那么快，摔得那么重，也不會(huì)緊張不安。紅茶中的單寧酸減緩了咖啡因的吸收，并以可控的增量釋放咖啡因。

2. Matcha Latte

抹茶拿鐵

When you drink matcha, you ingest the entire ground-up tea leaf, as opposed to steeped leaves, which means that you get a bigger nutritional punch per cup. Matcha has been linked to lower cancer rates. Whisk it into a latte for a coffee-like drink that’s warm and satisfying, but will energize you for longer.

當(dāng)你喝抹茶時(shí)，你會(huì)吞下整個(gè)磨碎的茶葉，而不是浸泡過的茶葉，這意味著每杯茶的營養(yǎng)價(jià)值更大。抹茶與較低的癌癥發(fā)病率有關(guān)。攪拌到拿鐵咖啡中，這是一種類似咖啡的飲料，既溫暖又令人滿足，會(huì)讓你精力更充沛。

3. Green Smoothies

綠色冰沙

Get nutrition, hydration, vitamins, and energy all in one shot. Blend a smoothie using fruits, ice, and spinach to make a delicious, antioxidant-filled drink that’s guaranteed to wake you up. You can even give your smoothie an extra caffeine boost with the addition of black tea.

同時(shí)獲得營養(yǎng)、補(bǔ)水、維生素和能量。用水果、冰和菠菜混合奶昔制成美味的、富含抗氧化劑的飲料，保證能喚醒你。你甚至可以在奶昔中加入紅茶來增加咖啡因的含量。

4. Kombucha

康普茶

Kombucha is a fizzy, almost vinegary-tasting drink made of fermented black tea. It's loaded with microorganisms, and its ability to reinvigorate is attributed to the iron that comes from the tea.

康普茶是一種起泡的、幾乎是醋味的飲料，由發(fā)酵的紅茶制成。它充滿了微生物，而它重新煥發(fā)活力的能力歸功于來自茶葉的鐵。

5. Beetroot Juice

甜菜根汁

Beetroot juice has been found to extend athletic stamina, according to a study from the University of Exeter in the UK. It also has the ability to reduce blood pressure. Juice it raw, along with other vegetables (carrots, cucumbers, celery, etc.) to dilute its potency, or mix it into a fruit smoothie.

英國?？巳卮髮W(xué)的一項(xiàng)研究表明，甜菜根汁可以延長運(yùn)動(dòng)耐力。它也有降低血壓的能力。生榨汁，和其他蔬菜(胡蘿卜，黃瓜，芹菜等)一起稀釋它的效力，或者混合成水果奶昔。

6. Water

水

You’ve heard it a million times before, but water is essential to maintaining energy throughout the day. Water should always be the first option before turning to anything else. All too often people look to fancy energy drinks, laden with sugar, caffeine, and other additives to get themselves through the day, when all they need is better hydration. So keep that water bottle filled!

你可能已經(jīng)聽過無數(shù)次了，但水的確是維持一天能量的關(guān)鍵。在轉(zhuǎn)向其他任何東西之前，水應(yīng)該永遠(yuǎn)是第一選擇。當(dāng)人們需要的只是更好的水合作用時(shí)，他們常常會(huì)想喝富含糖、咖啡因和其他添加劑的能量飲料來度過一天。所以一定要把水瓶裝滿!