4種對(duì)椎間盤退行性疾病患者有益的食物

4種對(duì)椎間盤退行性疾病患者有益的食物

Your diet greatly affects the development of degenerative disc disease. That's why eating healthy foods really help you fight this condition.

你的飲食對(duì)椎間盤退行性疾病的發(fā)展有很大影響。這就是為什么吃健康的食物真的能幫助你對(duì)抗這種情況。

What you eat greatly affects the development of degenerative disc disease . However, many people with the disease as well as relatives next to them do not know the healthy foods they should eat. Through this article, Break will help you understand clearly which food groups are good for people with degenerative disc disease.

你的飲食對(duì)椎間盤退行性疾病的發(fā)展有很大的影響。然而，許多患有這種疾病的人以及他們身邊的親戚不知道他們應(yīng)該吃什么健康的食物。通過(guò)這篇文章，Break將幫助你清楚地了解哪些食物對(duì)椎間盤退行性疾病患者有益。

Calcium-rich foods

富含鈣的食物

For a long time, calcium has been identified as the most essential mineral for bone development. Calcium helps keep bones strong, while also maintaining bone density. If you always add enough calcium to your body, you will avoid osteoporosis and other musculoskeletal diseases.

長(zhǎng)期以來(lái)，鈣被認(rèn)為是骨骼發(fā)育最重要的礦物質(zhì)。鈣有助于保持骨骼強(qiáng)壯，同時(shí)也保持骨骼密度。如果你總是給你的身體補(bǔ)充足夠的鈣，你就會(huì)避免骨質(zhì)疏松癥和其他肌肉骨骼疾病。

Even by the time you are between 50 and 60 years old, you may not experience lumbar spondylolisthesis. Calcium is found in many foods. The most common is in dairy products, including fresh milk, yogurt and cheese.

即使在你50到60歲的時(shí)候，你也可能不會(huì)經(jīng)歷腰椎滑脫。許多食物中都含有鈣。最常見的是乳制品，包括鮮奶、酸奶和奶酪。

Seafood (such as crab, squid, shrimp ...), dark green leafy vegetables (such as kale and bok choy), tofu, okra, sesame, oatmeal, almonds Fish, beans or some fish species such as sardines, salmon, anchovies, basa fish ... are also calcium-rich foods that you should eat regularly.

海鮮(如蟹、魷魚、蝦等)、綠葉蔬菜(如甘藍(lán)、白菜等)、豆腐、秋葵、芝麻、燕麥片、杏仁魚、豆類或沙丁魚、鮭魚、鳳尾魚、巴沙魚等魚類。也是你應(yīng)該經(jīng)常吃的富含鈣的食物。

However, if you only focus on calcium supplementation, it will not help strong bones. Around the world, there are many cases of osteoporosis despite regular calcium supplementation.

然而，如果你只關(guān)注鈣的補(bǔ)充，它不會(huì)幫助強(qiáng)壯的骨骼。在世界各地，盡管經(jīng)常補(bǔ)鈣，仍然有許多骨質(zhì)疏松的病例。

This proves that, in addition to calcium, your body also needs to absorb many other nutrients to ensure and enhance bone health.

這證明，除了鈣，你的身體還需要吸收許多其他營(yíng)養(yǎng)素，以確保和增強(qiáng)骨骼健康。

Foods containing vitamin D

含有維生素D的食物

Bones will not be able to grow strong if your body is deficient in vitamin D. Vitamin D has two main types: vitamin D2 (Ergocalciferol), which provides about 10% of the body's needs and vitamin D3 (Cholecalciferol) for 90% of the rest.

維生素D有兩種主要類型:維生素D2(麥角鈣化醇)，它提供人體大約10%的需求;維生素D3(膽鈣化醇)提供其余90%的需求。

Each day, the average person needs 400 - 1,000 IU vitamin D. However, this vitamin D content is mainly synthesized when the skin is exposed to the sun. In fact, the vitamin D content contained in foods is very little.

一般人每天需要400 - 1000iu的維生素D。然而，這種維生素D含量主要是在皮膚暴露在陽(yáng)光下時(shí)合成的。事實(shí)上，食物中所含的維生素D含量非常少。

Therefore, doctors often advise mothers to breastfeed their babies to avoid rickets. Adults also need to sunbathe daily to avoid vitamin D deficiency, which causes osteoarthritis and premature osteoporosis in young people. However, you should only go to sunbathe early in the morning to avoid damaging the skin!

因此，醫(yī)生經(jīng)常建議母親用母乳喂養(yǎng)嬰兒，以避免軟骨病。成年人也需要每天進(jìn)行日光浴，以避免維生素D缺乏，而維生素D會(huì)導(dǎo)致年輕人患骨關(guān)節(jié)炎和過(guò)早骨質(zhì)疏松癥。但是，你應(yīng)該只在清晨進(jìn)行日光浴，以避免傷害皮膚!

Although vitamin D in food is very little, but you should still focus on balancing them in your daily diet. Some foods contain vitamin D such as salmon, herring, sardines, cod liver oil, canned tuna, oysters, shrimp, egg yolks, mushrooms, soy milk, orange juice, oatmeal ...

雖然食物中的維生素D非常少，但你還是應(yīng)該在日常飲食中注意平衡它們。一些含有維生素D的食物，如鮭魚、鯡魚、沙丁魚、魚肝油、金槍魚罐頭、牡蠣、蝦、蛋黃、蘑菇、豆奶、橙汁、燕麥片……

In addition, you can also supplement the body's full amount of vitamin D with Bone Care bone supplements. In 2 Bone Care pills containing up to 2,000 IU vitamin D, very suitable for people with osteoporosis, degenerative spine, especially people with degenerative disc disease.

此外，你還可以通過(guò)骨骼護(hù)理補(bǔ)充劑來(lái)補(bǔ)充人體所需的維生素D。含維生素D達(dá)2000國(guó)際單位的骨保健藥丸，非常適合骨質(zhì)疏松，脊柱退行性變的人，特別是椎間盤退行性疾病的人。

Foods rich in vitamin K2

富含維生素K2的食物

Vitamin K2 is a form of vitamin K, they play a very important role in the metabolism of calcium - the main mineral in bones. Adequate supplement of vitamin K2 for your body will help you prevent osteoporosis, help maintain bone density and restore bones quickly after damage.

維生素K2是維生素K的一種形式，它們?cè)阝}的新陳代謝中發(fā)揮著非常重要的作用，鈣是骨骼中的主要礦物質(zhì)。補(bǔ)充適量的維他命K2，有助預(yù)防骨質(zhì)疏松癥，維持骨密度，并在骨骼受損后迅速恢復(fù)。

Adult men need 80 mcg of vitamin K per day, while women are 65 mcg. For children in growing age, parents need to supplement enough vitamin K2 to help children develop a better height.

成年男性每天需要80微克維生素K，而女性需要65微克。對(duì)于成長(zhǎng)中的孩子，父母需要補(bǔ)充足夠的維生素K2來(lái)幫助孩子長(zhǎng)得更好。

Vitamin K2 is found in chicken, beef, liver, tuna, mackerel, sardines, fermented hard cheese such as cheddar or butter, fresh milk, and egg yolks. Kale, spinach, broccoli or cabbage ... are also vegetables rich in vitamin K2.

維生素K2存在于雞肉、牛肉、肝臟、金槍魚、鯖魚、沙丁魚、發(fā)酵硬奶酪(如切達(dá)奶酪或黃油)、鮮奶和蛋黃中。羽衣甘藍(lán)、菠菜、花椰菜或卷心菜……也是富含維生素K2的蔬菜。

Magnesium-rich foods

富含鎂的食物

Did you know that magnesium is a mineral involved in about 300 biochemical reactions in the body?

你知道嗎，鎂是一種礦物質(zhì)，參與人體中大約300種生化反應(yīng)。

Approximately 50-70% of the total amount of magnesium is concentrated in bones, they work closely with calcium and phosphorus in bone formation and help maintain strong bones. Remaining magnesium content is distributed in soft tissue, muscle and blood.

大約50-70%的鎂集中在骨骼中，它們與鈣和磷在骨骼形成中密切合作，幫助保持骨骼強(qiáng)壯。殘余的鎂分布在軟組織、肌肉和血液中。

Magnesium will assist in the absorption of calcium from vitamin D, while stimulating the hormone calcitonin to absorb free form calcium in soft tissues and transfer them to the bone.

鎂有助于從維生素D中吸收鈣，同時(shí)刺激降鈣素激素吸收軟組織中的游離鈣并將其轉(zhuǎn)移到骨骼中。

If your blood magnesium level falls below normal, you may experience hypocalcemia. Lack of magnesium makes it difficult for your body to maintain a healthy bone density, which can easily lead to osteoarthritis.

如果你的血液鎂含量低于正常水平，你可能會(huì)經(jīng)歷低鈣血癥。缺乏鎂會(huì)使你的身體難以保持健康的骨密度，這很容易導(dǎo)致骨關(guān)節(jié)炎。

To get magnesium from everyday foods, include foods such as dark chocolate, avocados, nuts (such as cashews, pumpkin seeds, pecans, and nuts) to your diet. sunflower, flax seeds ...), legumes (including lentils, green beans, peas, soybeans and peanuts), tofu, oatmeal, bananas, green leafy vegetables and some fatty fish like salmon, mackerel and halibut.

從日常食物中獲取鎂，包括黑巧克力、鱷梨、堅(jiān)果(如腰果、南瓜籽、山核桃和堅(jiān)果)。向日葵，亞麻籽…)，豆類(包括小扁豆，青豆，豌豆，黃豆和花生)，豆腐，燕麥片，香蕉，綠葉蔬菜和一些肥美的魚類，如鮭魚，鯖魚和大比目魚。