這5個(gè)習(xí)慣往往是破壞血管的罪魁禍?zhǔn)?/h1>

所屬教程:英語(yǔ)漫讀

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2020年08月12日

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Human lifespan depends largely on the health of the blood vessels. However, nowadays, there are many bad habits that damage blood vessels.

人的壽命在很大程度上取決于血管的健康。然而，現(xiàn)在有很多壞習(xí)慣會(huì)損害血管。

The blood vessels are the place to bring nutrition to the body, if the blood vessels are blocked, the organs in the body are likely to die from ischemia and lack of oxygen, so blood vessels are very important for health.

血管是給身體輸送營(yíng)養(yǎng)的地方，如果血管被堵塞，身體的器官很可能會(huì)死于缺血和缺氧，所以血管對(duì)健康非常重要。

Which habits harm the blood vessels?

哪些習(xí)慣會(huì)傷害血管?

1. Bad eating habits

壞的飲食習(xí)慣

Many people have preferences to eat fried foods that are high in grease, foods containing a lot of sugar, a lot of salt, ... this eating habit can cause the walls of blood vessels to thicken, speed up blood vessel blockage. At the same time, these bad eating habits can easily put you at risk for diseases like high blood pressure, cholesterol and diabetes.

很多人喜歡吃高油脂的油炸食品、含糖量高、鹽含量高的食品……這種飲食習(xí)慣會(huì)導(dǎo)致血管壁增厚，加速血管堵塞。與此同時(shí)，這些不良的飲食習(xí)慣很容易讓你患上高血壓、膽固醇和糖尿病等疾病。

2. Regularly stay up late

經(jīng)常熬夜

When we stay up late at night, our bodies (both physically and mentally) are in a state of stress for a long time, and they continuously release hormones like adrenaline in the adrenal glands, which can cause vasodilation. abnormally, the blood flow in the body slows down, the blood vessels are under great pressure.

當(dāng)我們熬夜的時(shí)候，我們的身體(身體和精神)會(huì)長(zhǎng)期處于緊張狀態(tài)，并持續(xù)釋放腎上腺中的腎上腺素等激素，導(dǎo)致血管舒張。不正常的是，體內(nèi)的血液流動(dòng)減慢，血管承受著巨大的壓力。

Frequent lack of sleep, coupled with emotional stress, causes blood pressure to fluctuate and cause diseases of the blood vessels.

經(jīng)常缺乏睡眠，加上情緒緊張，會(huì)導(dǎo)致血壓波動(dòng)，引起血管疾病。

3. Smoking

吸煙

Smoking creates thousands of harmful substances. These toxic substances in tobacco can damage blood vessel walls and easily accumulate in blood vessels, very easy to form blood clots and atherosclerosis.

吸煙產(chǎn)生數(shù)以千計(jì)的有害物質(zhì)。煙草中的這些有毒物質(zhì)可以破壞血管壁，并容易在血管中堆積，很容易形成血栓和動(dòng)脈粥樣硬化。

Even if you do not smoke much, atherosclerosis will occur about 10 years later. Even after stopping smoking, it takes 10 years for the body to completely repair the endothelial damage caused by smoking.

即使你不怎么吸煙，動(dòng)脈粥樣硬化也會(huì)在10年后發(fā)生。即使戒煙后，由于吸煙造成的內(nèi)皮損傷也需要10年才能完全修復(fù)。

4. Less exercise

很少鍛煉

Those who sit for a long time, sedentary, are very easy to be overweight and fat. If you do not exercise, or do not exercise enough intensity, excess substances in the blood cannot be discharged. The main excess substances in the blood such as fat, cholesterol, sugar and other substances will accumulate in the blood, causing the blood to become thick and dirty, and they stay long in the blood vessels to form atherosclerotic plaques. At the same time, the amount of fat that accumulates in the blood is easy to block blood vessels.

那些久坐不動(dòng)的人，很容易超重和肥胖。如果你不鍛煉，或者鍛煉強(qiáng)度不夠，血液中過(guò)多的物質(zhì)就不能被排出體外。血液中主要過(guò)剩的物質(zhì)如脂肪、膽固醇、糖等會(huì)在血液中堆積，使血液變稠變臟，長(zhǎng)期停留在血管內(nèi)，形成動(dòng)脈粥樣硬化斑塊。與此同時(shí)，積聚在血液中的脂肪量很容易阻塞血管。

5. High mental pressure

心理壓力過(guò)大

Today, the burden of life has put many people under great pressure for a long time. Emotions of anxiety also accelerate the aging of blood vessels. Anger attacks are frequent and high pressure causes blood vessels to harden. In fact, the onset of many cardiovascular diseases is linked to mood, so bad moods can affect blood vessel health.

如今，生活的負(fù)擔(dān)已經(jīng)讓許多人在很長(zhǎng)一段時(shí)間內(nèi)處于很大的壓力下。焦慮的情緒也會(huì)加速血管的老化。憤怒發(fā)作太頻繁，高血壓會(huì)導(dǎo)致血管硬化。事實(shí)上，許多心血管疾病的發(fā)作都與情緒有關(guān)，所以糟糕的情緒會(huì)影響血管健康。