西瓜對健康的9大好處

西瓜對健康的9大好處

Watermelon his considered the coolest fruit you can enjoy on hot summer days. Moreover, you can also get great health benefits from watermelon.

西瓜被認(rèn)為是炎炎夏日里最涼爽的水果。此外，西瓜對健康也有好處。

In addition to its high water content (92%) and sweet taste, watermelons are packed with many nutrients that provide great health benefits. Here are some health benefits you may not know about this fruit.

除了高含水量(92%)和甜甜的味道，西瓜還富含許多營養(yǎng)物質(zhì)，對健康很有好處。下面是一些你可能不知道的關(guān)于這種水果的健康益處。

1. Protect cardiovascular health

保護(hù)心血管健康

Watermelon contains several bioactive compounds such as citrulline - an amino acid that is converted into arginine. Arginine is used to produce nitric oxide, a compound that plays an essential role in heart function. Research shows that watermelon reduces cholesterol levels in the blood and prevents the development and progression of atherosclerosis causing heart disease. The potassium content has great health benefits from watermelon helping to regulate hypertension, a related disease that increases the risk of heart disease.

西瓜含有多種生物活性化合物，如瓜氨酸——一種可以轉(zhuǎn)化為精氨酸的氨基酸。精氨酸用于產(chǎn)生一氧化氮，一氧化氮是一種對心臟功能起重要作用的化合物。研究表明，西瓜可以降低血液中的膽固醇水平，防止導(dǎo)致心臟病的動脈粥樣硬化的發(fā)生和發(fā)展。西瓜中鉀的含量對健康很有好處，有助于調(diào)節(jié)高血壓，一種會增加心臟病風(fēng)險(xiǎn)的相關(guān)疾病。

2. Improve and strengthen the immune system

改善和加強(qiáng)免疫系統(tǒng)

Watermelon is called an immune-boosting food because it contains many vitamins like vitamins B6, B1 and C, and also has many minerals like manganese that are needed in several immune-related cycles. Eating plenty of watermelon can improve the inflammatory response by stabilizing homeostasis (homeostasis) and anti-inflammatory substances cytokines like interferon and interleukins.

西瓜被稱為增強(qiáng)免疫力的食物，因?yàn)樗性S多維生素，如維生素B6、B1和C，也有許多礦物質(zhì)，如錳，在幾個(gè)免疫相關(guān)的周期中需要。多吃西瓜可以通過穩(wěn)定體內(nèi)平衡和抗炎物質(zhì)細(xì)胞因子如干擾素和白介素來改善炎癥反應(yīng)。

3. Prevent cancer

預(yù)防癌癥

Thanks to its high content of flavonoids like lutein, zeaxanthin, lycopene, beta-carotene and cryptoxanthin, watermelon protects DNA from free radical damage, thereby helping to prevent cancer.

西瓜富含黃酮類化合物，如葉黃素、玉米黃質(zhì)、番茄紅素、胡蘿卜素和隱黃質(zhì)，可以保護(hù)DNA免受自由基的傷害，從而有助于預(yù)防癌癥。

4. Support weight loss

有助于減肥

A medium-sized watermelon contains about 18g of fiber and a large amount of water. Watermelon is an extremely low calorie fruit (30 calories / 100g). The great thing about making watermelon is the ideal food for those who want to diet or lose weight.

一個(gè)中等大小的西瓜含有大約18克的纖維和大量的水分。西瓜是一種熱量極低的水果(30卡路里/ 100克)。對于那些想要節(jié)食或減肥的人來說，西瓜是理想的食物。

5. Provide energy

提供能量

You should consider drinking watermelon juice before exercising because according to a study published in the Journal of Agricultural Food and Chemistry, drinking watermelon juice before exercising may help reduce muscle pain on the day. This is because watermelon is rich in an amino called L-citrulline, which is then converted into L-arginine in the body, a substance that helps relax blood vessels and improve blood circulation in the body.

你應(yīng)該考慮在運(yùn)動前喝西瓜汁，因?yàn)楦鶕?jù)發(fā)表在《農(nóng)業(yè)食品與化學(xué)雜志》上的一項(xiàng)研究，運(yùn)動前喝西瓜汁可能有助于減少一天中的肌肉疼痛。這是因?yàn)槲鞴细缓环N叫做l -瓜氨酸的氨基酸，這種氨基酸在人體內(nèi)會轉(zhuǎn)化為l -精氨酸，這種物質(zhì)有助于放松血管，改善體內(nèi)血液循環(huán)。

6. Beautify your skin

美化你的皮膚

One of the great health benefits of watermelons is their beauty because they contain lots of vitamin A, an essential nutrient for sebum production and skin moisturization. Vitamin A is also needed for the development of all muscle tissue, including skin and hair.

西瓜最大的健康益處之一是它們的美化作用，因?yàn)樗鼈兒写罅康木S生素A，這是產(chǎn)生皮脂和滋潤皮膚的必要營養(yǎng)素。維生素A對包括皮膚和頭發(fā)在內(nèi)的所有肌肉組織的發(fā)育也是必需的。

7. Prevent asthma

預(yù)防哮喘

The risk of asthma decreases in people who consume and absorb a high amount of nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.

攝入和吸收大量營養(yǎng)素的人患哮喘的風(fēng)險(xiǎn)降低。其中一種營養(yǎng)物質(zhì)是維生素C，它存在于許多水果和蔬菜中，包括西瓜。

8. Protect your eyes

保護(hù)你的眼睛

Watermelon is a rich source of beta-carotene - a substance that is converted into vitamin A in the body. Vitamin A is an essential nutrient that gives you good vision and prevents diseases like macular degeneration and night-time sleep deprivation.

西瓜富含胡蘿卜素，這種物質(zhì)可以在人體內(nèi)轉(zhuǎn)化為維生素a。維生素A是一種必要的營養(yǎng)物質(zhì)，能讓你擁有良好的視力，預(yù)防黃斑變性和夜間睡眠不足等疾病。

9. Help the brain stay healthy

幫助大腦保持健康

Vitamin B6, a nutrient found in watermelon, is great for your brain. Therefore, watermelon is highly recommended for students who spend most of their time studying, researching and doing creative works.

西瓜中含有的維生素B6對大腦有益。因此，西瓜非常適合那些把大部分時(shí)間都花在學(xué)習(xí)、研究和創(chuàng)作上的學(xué)生。

You should add watermelon to your daily menu, especially on hot days, not only because of the cool taste but also because of the 9 amazing health benefits from watermelon above.

你應(yīng)該把西瓜添加到你的日常菜單中，尤其是在炎熱的日子里，不僅因?yàn)樗臎鏊兜?，還因?yàn)樯厦娴?個(gè)驚人的健康益處。