有哪些簡單的習慣可以延長壽命?

有哪些簡單的習慣可以延長壽命?

The United States is aging the population, leading to an aging population with increasing life expectancy. Therefore, in order to increase life expectancy, scientists encourage to do the following simple things in life.

美國人口正在老齡化，導致老年人口越來越多，預期壽命增加。因此，為了延長壽命，科學家鼓勵在生活中做以下簡單的事情。

As you get older, it's a great idea to live happily and healthily by increasing your life expectancy and improving your health.Starting with the easiest way, go out and be exposed to sunlight.

隨著年齡的增長，通過延長預期壽命和改善健康狀況來快樂健康地生活是個好主意。從最簡單的方式開始，走出去，暴露在陽光下。

1. Go out

出去

Going outside, the skin will be exposed to sunlight, activates cells in the skin that produce vitamin D, a hormone that is essential for bone health and has a significant impact on the skin.

到戶外去，皮膚會暴露在陽光下，激活皮膚中產(chǎn)生維生素D的細胞，維生素D是一種對骨骼健康至關(guān)重要的激素，對皮膚有很大的影響。

In fact it is estimated that about 50% of adults have low vitamin D levels for the simplest reason that they don't go out much; sitting near a window does not work because the glass door filters too much sunlight.

據(jù)估計，大約50%的成年人維生素D水平低最簡單的原因就是他們不常出門;坐在窗戶旁邊是不行的，因為玻璃門過濾了太多的陽光。

2. Go out with friends and family

和朋友和家人出去玩

Life expectancy can be increased by simply hanging out with friends and family. The more people in the relationship, the better overall health. being able to come from your spouse, acquaintances, acquaintances and family members is the best way to connect.

只要和朋友和家人出去玩，就能延長預期壽命。戀愛中的人越多，整體健康狀況就越好。來自你的配偶、朋友、熟人和家庭成員是最好的溝通方式。

It is important to take care of each other to create stories together, and to make a real effort to improve communication through the means such as phone, email or face-to-face meetings with A story is always available to tell.

互相照顧，共同創(chuàng)造故事是很重要的，并且通過電話、電子郵件或面對面的會議等方式，努力提高溝通，因為故事總是可以講的。

3. Exercise daily

每天都做運動

Daily exercise is a great way to improve the longevity, health and energy required.

日常鍛煉是提高壽命、健康和精力的好方法。

Studies show that people who exercise vigorously for about three hours a week will have the genetic DNA and cells 9 years younger than those who do not exercise; Exercising 3 hours per week means more than 30 minutes a day.

研究表明，每周劇烈運動約三小時的人的基因DNA和細胞比不運動的人年輕9歲;每周鍛煉3小時意味著每天超過30分鐘。

4. Oral hygiene

口腔衛(wèi)生

Daily oral hygiene to protect the health has been recommended by scientists. Although strange, but true, both prevent gum disease and prevent heart disease, help increase life expectancy.

科學家建議每天保持口腔衛(wèi)生，以保護健康。雖然很奇怪，但這是真的，預防牙齦疾病和心臟病，有助于延長壽命。

5. Eat "vegetarian"

做“素食主義者”

Longevity may be related to three factors that vegetarians often excel at using low-fat, high-fat foods that are high in antioxidants and managing a healthy weight.

長壽可能與三個因素有關(guān)，素食者通常擅長使用低脂肪、高脂肪、富含抗氧化劑的食物和控制健康的體重。

In fact, people who eat lots of green vegetables are high in antioxidants, which help the body correct some of the damage caused by aging; Eating as much plant-based and varied foods as possible will help your body adjust better.

事實上，吃大量綠色蔬菜的人身體富含抗氧化劑，可以幫助糾正衰老造成的一些損害;盡可能多地吃植物性和多樣化的食物會幫助你的身體更好地調(diào)整。

6. Relax

放松

Stress often affects directly to the body for a long time, along with other negative behaviors; These behaviors include "binge eating" and heavy smoking. These include heart disease and cancer; Long-term stress also causes people to become irritable and have sleep disorders.

壓力經(jīng)常與其他消極行為一起長期直接影響身體;這些行為包括“暴食”和大量吸煙。這些疾病包括心臟病和癌癥;長期的壓力也會使人變得易怒，有睡眠障礙。

So to improve the quality of life, right now must do this to get a longer life span. Reducing stress by performing various methods such as liking yourself is considered a "relaxing reaction"; Breathing has been scientifically proven to keep the body from reacting to stressful events in everyday life.

因此，為了提高生活質(zhì)量，現(xiàn)在就必須這樣做，以獲得更長的壽命。通過各種方式減壓，比如喜歡自己，被認為是一種“放松的反應(yīng)”;呼吸已被科學證明可以防止身體對日常生活中的壓力事件做出反應(yīng)。

7. Health examinations and medical tests

健康檢查和醫(yī)療檢查

Improving life expectancy through health checks and performing medical tests is not really a way to help live longer and extend life but this is an effective way to predict more years of health.

通過健康檢查和醫(yī)學測試來提高預期壽命并不是真正幫助人們活得更久，延長壽命的一種方法，但這是一種預測更長壽的有效方法。Screening and medical tests can help detect and treat illnesses early, if possible, which can help extend the life of an infected person.

如果可能的話，篩查和醫(yī)學檢查可以幫助及早發(fā)現(xiàn)和治療疾病，這有助于延長感染者的壽命。

8. Limit watching television

限制看電視的時間

Actually, the issue of longevity and the viewing of television do not have any connection However, scientists believe that reducing the time spent watching television will improve health status, for a few reasons such as: watching television makes the body inactive, sitting in a seat that consumes less energy. calories lead to weight gain; more likely to eat junk food than people who don't watch television; often have an antisocial attitude because they only sit at home and stay in one place and have little chance to talk face to face with others; news and many television shows have tense stories that do a bad job; don't have time to do other more important jobs ...

事實上，長壽的問題和看電視沒有任何聯(lián)系。然而，科學家認為減少看電視的時間可以改善健康狀況，原因有幾個:看電視使身體不活動，坐在消耗較少能量的座位上。卡路里會導致體重增加;比不看電視的人更容易吃垃圾食品;經(jīng)常有一種反社會的態(tài)度，因為他們只坐在家里呆在一個地方，很少有機會與他人面對面交談;新聞和許多電視節(jié)目都有緊張的故事，但效果不佳;沒有時間做其他更重要的工作……

9. Avoid the risk

避免風險

The fact that life can be protected by ensuring there is no unnecessary risk in life. For young people, the biggest cause of death is not illness or age-related problems, but the most common cause of death is injury and violence. If you engage in certain behaviors, such as daily smoking, life expectancy will be shortened to 14 years.

確保生命中沒有不必要的風險就可以保護生命。對年輕人來說，死亡的最大原因不是疾病或與年齡有關(guān)的問題，而是傷害和暴力。如果你養(yǎng)成了某些習慣，比如每天吸煙，預期壽命將縮短至14歲。