長途飛行避免疲勞的秘密

長途飛行避免疲勞的秘密

These tips are very simple and easy to follow, especially to help you avoid feeling tired after flights lasting many hours.

這些建議非常簡單易行，尤其能幫助你在飛行數(shù)小時(shí)后避免疲勞。

Please immediately refer to the useful information below.

請(qǐng)立即參考下面的有用信息。

Before every long flight, you should take advantage of time to travel or light exercise to relax because otherwise you will be very tired to sit still for a position for many hours.

每次長途飛行前，你應(yīng)該利用時(shí)間去旅行或做一些輕微的運(yùn)動(dòng)來放松，否則長時(shí)間坐在一個(gè)位置上你會(huì)很累。

To be comfortable during the flight, passengers should try to choose a comfortable seat for themselves. If possible, you should be seated near the wing to reduce the feeling of shock when the aircraft goes through bad weather.

為了在飛行中感到舒適，乘客應(yīng)該盡量為自己選擇一個(gè)舒適的座位。如果可能的話，你應(yīng)該坐在靠近機(jī)翼的位置，以減少飛機(jī)遭遇惡劣天氣時(shí)的震動(dòng)感。

You should prepare an empty water bottle in your carry-on bag so that after passing through the security check, you can get free drinking water from the automatic faucets in the airport. Drinking water regularly will help you stay awake and less tired on the flight.

您應(yīng)該在隨身行李中準(zhǔn)備一個(gè)空水瓶，這樣在通過安檢后，您就可以從機(jī)場的自動(dòng)水龍頭中獲得免費(fèi)的飲用水。經(jīng)常喝水能讓你在飛機(jī)上保持清醒，減少疲勞。

The passenger compartment on the plane is usually quite cold. So do not forget to bring a thin blanket or coat to keep your body warm when needed.

飛機(jī)上的乘客艙通常很冷。所以，在需要的時(shí)候，不要忘記帶薄毯子或外套來保暖。

In addition, bringing a few snacks on board will help you fight hunger in case the food on the plane does not suit the taste.

此外，如果飛機(jī)上的食物不適合你的口味，帶一些零食到飛機(jī)上可以幫助你對(duì)抗饑餓。

Passengers should also carry spare clothes in their carry-on baggage so they can change when unfortunately the clothes they are wearing are soiled.

乘客還應(yīng)該在隨身行李中攜帶備用衣服，這樣當(dāng)他們身上的衣服被弄臟時(shí)，他們可以換衣服。

As soon as boarding, do not forget to adjust the clock to the right time zone of the destination. Doing this will help you regulate your sleep and your circadian clock.

登機(jī)后，不要忘記根據(jù)目的地的時(shí)區(qū)調(diào)整時(shí)鐘。這樣做可以幫助你調(diào)節(jié)你的睡眠和生物鐘。

If possible, bring a lip balm or moisturizer to keep your skin and lips from getting rough, as the airplane environment is often very cold and dry.

如果可能的話，帶上潤唇膏或保濕霜，防止你的皮膚和嘴唇變得粗糙，因?yàn)轱w機(jī)上的環(huán)境通常非常冷和干燥。