減少孩子使用智能手機時間的6種有效方法

減少孩子使用智能手機時間的6種有效方法

Smartphones have become more popular today than ever. That is why children know the phone very early and use it extremely fluently.

智能手機如今比以往任何時候都更受歡迎。這就是為什么孩子們很早就知道手機，并且非常流利地使用它。

Excessive smartphone use will cause "phone addiction" in children and lead to unpredictable consequences. So what to do to get your child out of the phone without having to scold, force or make the child cry and throw tantrum?

過度使用智能手機會導致兒童“手機成癮”，導致不可預測的后果。那么，怎樣做才能讓你的孩子離開手機，而不需要責罵、強迫或讓孩子哭泣和發(fā)脾氣呢?

How to keep your children away from smartphones

如何讓你的孩子遠離智能手機

1. Put the phone out of their sight

把電話放在他們看不見的地方

In order for your child to give up his habit of using his phone, parents need to be a good role model. Parents should only use electronic devices when sitting at their desks. Limit the use of these devices in front of children, do not encourage children to use the phone too soon. During the time when the whole family lives together like gathering around the tray of rice, family members should participate in chatting, discussing and asking more about children. When children do not see the phone, they will not nag to ask for play, but will focus on activities other than the whole family.

為了讓你的孩子改掉使用手機的習慣，父母需要做一個好榜樣。家長只能在坐在課桌前使用電子設備。在孩子面前限制使用這些設備，不要鼓勵孩子過早使用手機。在全家人聚在一起，圍坐在一盤飯旁的這段時間里，家庭成員應該參與聊天，討論和詢問更多關于孩子的事情。當孩子看不見手機時，他們不會嘮嘮叨叨地要求玩，而是會專注于全家人以外的活動。

2. Let children participate in outdoor activities

讓孩子參與戶外活動

Playing outside is a factor that helps children no longer need the phone. Parents can bike with their children in the park near their home every afternoon after school, can also let their children play badminton with their neighbors or take their children to swim on weekends, go fishing... Not only physically, but also the communication skills, creative ability... are also promoted effectively by such activities. Children will not only find fun in life, but can also interact with the outside world more than just staring at the phone screen.

在外面玩是幫助孩子們不再需要手機的一個因素。父母可以每天下午放學后帶著孩子在自己家附近的公園里騎自行車，也可以讓孩子和鄰居打羽毛球或者周末帶孩子去游泳、釣魚……不僅是身體上，還有溝通技巧、創(chuàng)造能力……這些活動也有效地限制了電子設備。孩子們不僅能在生活中找到樂趣，還能與外界進行互動，而不僅僅是盯著手機屏幕。

3.Encourage your children to read

鼓勵你的孩子閱讀

Parents must set an example because children often follow their parents' behaviors. If the mother likes to read, the child will have the same habit. Reading is less interactive and of course not as exciting as a smartphone. But reading will help parents connect with children, and help increase knowledge for both parents and children. Children often exposed to books will promote their love of reading so parents should equip a bookshelf in the home, with the type that the child likes so they can read whenever.

父母必須以身作則，因為孩子們經常效仿父母的行為。如果母親喜歡讀書，孩子也會有同樣的習慣。閱讀缺乏互動性，當然也不像智能手機那樣令人興奮。但是閱讀可以幫助父母和孩子建立聯(lián)系，幫助父母和孩子都增加知識。孩子經常接觸書籍會促進他們對閱讀的熱愛，所以父母應該在家里配備一個書架，孩子喜歡的類型，這樣他們就可以隨時閱讀。

4. Let children do housework

讓孩子做家務

Doing housework is good for children, so moms should practice early chores. Participating in household chores also helps children increase their time of activity and reduce the amount of playing on the phone. Get your child excited by treating chores like games, they will enjoy them more and don't feel uncomfortable. Time to do chores together is also the time when children can talk with their parents, and parents will also teach children valuable life skills during the conversation, such as teaching children like how to cook things. Simple dishes, know interesting tips while doing housework…

做家務對孩子們有好處，所以媽媽們應該做家務。參與家務勞動還可以幫助孩子增加他們的活動時間，減少玩手機的時間。把家務當成游戲，讓孩子興奮起來，他們會更享受，也不會感到不舒服。一起做家務的時間也是孩子可以和父母交談的時間，父母也會在交談中教會孩子有價值的生活技能，比如教孩子如何做飯。簡單的菜，知道做家務時有趣的小竅門…

5.Choose useful and creative toys for children

為孩子選擇有用和有創(chuàng)意的玩具

For children to forget the phone, parents can let their children play other interesting but useful toys such as lego, puzzle, numbers, words, blocks... These are all useful toys. in children's intellectual development. We do not need to buy too many toys for children, buy the things that children can create and assemble into new ones, rather than buying a toy with only one function because it will make children quickly bored. Play with your child to make them more excited.

為了讓孩子忘記手機，父母可以讓孩子玩其他有趣但有用的玩具，如樂高，拼圖，數字，單詞，積木…這些都是有用的玩具。在兒童的智力發(fā)展中。我們不需要給孩子們買太多的玩具，買一些孩子們可以自己創(chuàng)造并組裝成新的玩具，而不是買一個只有一個功能的玩具，因為它會讓孩子們很快厭倦。和孩子一起玩，讓他們更興奮。

6. Spend more time with your children

多陪陪孩子

Many parents who are busy use the phone as a dedicated "babysitter" to help look after their children. That is why it is easier for children to become addicted to phones. You should spend more time with your children and talk to them. Certainly any child would prefer to play with their parents rather than a phone.

很多忙碌的父母都把手機當成專門的“保姆”來照顧孩子。這就是為什么孩子們更容易沉迷于手機。你應該花更多的時間和你的孩子們在一起，和他們交談。當然，比起手機，任何孩子都更喜歡和父母一起玩。