你不知道的紅茶的好處

你不知道的紅茶的好處

More than just an alternative to coffee, black tea has lots of surprising health benefits for both inside and outside the body.

紅茶不僅僅是咖啡的替代品，它對身體內(nèi)外的健康都有很多令人驚訝的好處。

Black tea is a tea that has been brewed to 100% oxidize to make the leaves black, this process is also known as total fermentation. Black tea is also known as red tea due to the reddish water, depending on the degree of oxidation during fermentation, the water color will have different shades.

紅茶是一種100%氧化，使茶葉變黑的茶，這個過程也被稱為總發(fā)酵。黑茶又稱紅茶，由于水呈紅色，根據(jù)發(fā)酵過程中氧化程度的不同，水色會有不同的深淺。

Black tea is made from the leaves of the Camellia Sinensis family and is fully oxidized (more than both Oolong and green tea). Therefore, black tea has a very good health benefits that you will discover through the following article.

紅茶是由山茶花科的葉子制成的，并且是完全氧化的(比烏龍茶和綠茶都多)。因此，你將通過下面的文章發(fā)現(xiàn)，紅茶對健康有很好的益處。

Benefits of black tea for health

紅茶對健康的好處

Treatment of wounds

治療傷口

The tannin found in black tea acts as an astringent to prevent bleeding from open wounds. Gently press a wet tea bag on the affected area to stop bleeding and reduce swelling. However, if you notice any signs of infection, go to the hospital for a check.

紅茶中的單寧酸能起到止血的作用，防止傷口流血。用濕茶袋輕壓患處，止血消腫。但是，如果你發(fā)現(xiàn)任何感染的跡象，去醫(yī)院檢查一下。

Reduce conjunctivitis

減少結(jié)膜炎

Conjunctivitis causes eye redness and swelling. If you suffer from this condition, place a warm and wet black tea bag on your eyes for 5 minutes, followed by a cooled tea bag for 2 minutes. The tannins in tea bags will reduce swelling. Repeat several times a day to eliminate this problem.

結(jié)膜炎會引起眼睛紅腫。如果你有這種情況，把一個溫暖濕潤的紅茶袋放在你的眼睛上5分鐘，然后再放一個冷卻的茶袋2分鐘。茶包中的單寧酸可以消腫。每天重復幾次可以消除這個問題。

Deodorize foot odor

除腳臭

Black tea is one of the most effective home remedies for foot odor. The tannic acid in black tea has the ability to kill bacteria and tighten pores, it can help your feet to sweat less. Take advantage of this by soaking your feet in a cup of black tea daily.

紅茶是治療足臭最有效的家庭療法之一。紅茶中的單寧酸有殺菌和收縮毛孔的能力，它可以幫助你的腳少出汗。利用這一點，每天泡一杯紅茶。

Reduce swelling

減少腫脹

Black tea contains tannic acid which reduces shrinking of swollen tissues and helps prevent serious bleeding. If you have gums swelling, press the black tea bag directly into it to cure it. You can also use tea as a mouthwash to improve the health of your gums.

紅茶含有單寧酸，可以減少腫脹組織的收縮，防止嚴重出血。如果牙齦腫脹，直接將紅茶袋壓進去可以治療。你也可以用茶作為漱口水來改善牙齦的健康。

Strengthen the immune system

增強免疫系統(tǒng)

Scientists at Tufts University compared the ORAC of tea with 22 vegetables. (ORAC refers to the capacity of Oxygen Radical Absorbance, which measures the total amount of antioxidants of food and other chemicals: The higher the ORAC score, the higher its antioxidant capacity.) Black tea surpasses the top fruits and vegetables. Drink black tea daily to get maximum benefits for your health.

塔夫斯大學的科學家們比較了茶和22種蔬菜的ORAC。(ORAC指的是氧自由基吸收能力，衡量的是食品和其他化學品中抗氧化劑的總量:ORAC得分越高，其抗氧化能力越強。)紅茶超過了最好的水果和蔬菜。每天喝紅茶對你的健康有最大的好處。

Soothe irritated eyes

安撫憤怒的眼睛

Suffering from dryness and itchy eyes? Soak two bags of black tea with warm water for ten minutes. Remove excess fluid and place tea bag filter into your eyes to ease irritation and reduce inflammation. These home remedies for allergy eyes are very helpful and easy to follow.

眼睛干澀發(fā)癢?將兩袋紅茶用溫水浸泡10分鐘。清除多余的液體，并將茶袋過濾器放入眼睛，以緩解刺激和減少炎癥。這些家庭治療過敏的眼睛是非常有用的和容易遵循。

Prevent colds

預防感冒

Like many other cold remedies, the flavonoids and caffeine in black tea have been shown to prevent the growth of the herpes virus that causes colds or respiratory infections.

和許多其他感冒藥一樣，紅茶中的類黃酮和咖啡因已被證明可以防止引起感冒或呼吸道感染的皰疹病毒的生長。

Anti-allergy

防過敏

Tea is high in flavonoids, which are plant chemicals that fight inflammation and allergies. Sipping a few cups a day will help you reduce allergy symptoms.

茶富含類黃酮，這是一種植物化學物質(zhì)，可以對抗炎癥和過敏。每天喝幾杯會幫助你減輕過敏癥狀。

Treating itching rash

治療瘙癢皮疹

You accidentally come across roadside wild plants or have an itchy insect bite. You can take tea bag filter into a bath full of warm water. The tannic acid in tea helps to release, which reduces inflammation and itching.

你不小心碰到路邊的野生植物或者被蟲子咬了一口。你可以把茶袋過濾器放入裝滿溫水的浴缸中。茶中的單寧酸有助于緩解炎癥和瘙癢。

Cancer prevention

癌癥預防

The antioxidants, called polyphenols, found in black tea help in preventing the formation of potential carcinogens in the body, leading to certain cancers like chambers. eggs, lung, asthenia, colorectal and bladder cancer. Studies have shown that black tea is effective in preventing stomach, prostate and breast cancer.

紅茶中發(fā)現(xiàn)的抗氧化劑多酚有助于防止體內(nèi)潛在致癌物的形成，這些致癌物會導致像錢伯斯這樣的癌癥。雞蛋，肺，虛弱，結(jié)腸直腸癌和膀胱癌。研究表明，紅茶能有效預防胃癌、前列腺癌和乳腺癌。

Black tea contains a compound called TF-2 that is responsible for causing apoptosis (programmed death of cancer cells), while normal cells are not affected. In addition, black tea can also significantly reduce the risk of oral cancer in smokers or using other tobacco products. Black tea also prevents cancer by inhibiting the formation and growth of malignancies.

紅茶中含有一種叫做TF-2的化合物，它會導致細胞凋亡(癌細胞的程序性死亡)，而正常細胞不會受到影響。此外，紅茶還可以顯著降低吸煙者或使用其他煙草制品罹患口腔癌的風險。紅茶還可以通過抑制惡性腫瘤的形成和生長來預防癌癥。