并不是每個(gè)人都知道豆腐對(duì)健康的好處

并不是每個(gè)人都知道豆腐對(duì)健康的好處

Tofu is a popular dish of people in some East Asian countries such as China. Tofu is sourced from China.

豆腐在一些東亞國家很受歡迎，比如中國。豆腐來自中國。

Tofu is a dish that can help prevent atherosclerosis, is also often made vegetarian dishes for Buddhists. The ingredients for making tofu are soy beans, which are ground up and soaked in water. Starch flows into the water into a homemade shape, the residue is filtered out.

豆腐是一種可以幫助預(yù)防動(dòng)脈粥樣硬化的食物，也是佛教徒經(jīng)常做的素食菜肴。制作豆腐的原料是大豆，將其磨碎并浸泡在水中。淀粉以自制的形狀流入水中，殘?jiān)贿^濾掉。

The usual shapes are square, round or long rectangle. The silky soft texture is cool, biting into a piece, it dissolves right in the mouth, along with quite excellent nutritional content and simple processing. Tofu will become absolutely delicious food, those who own clumsy hands can also make delicious dishes from tofu most easily.

通常的形狀是正方形、圓形或矩形。絲般柔滑，質(zhì)地很涼，咬成一片，入口即化，營養(yǎng)含量極高，加工簡(jiǎn)單。豆腐將成為絕對(duì)美味的食物，那些擁有笨拙雙手的人也可以最容易地用豆腐做出美味佳肴。

Nutritional value and health benefits of tofu

豆腐的營養(yǎng)價(jià)值和健康益處

Although there are many good effects for the body, but must also pay attention to because the ingredient is soy, containing saponins, which excrete iodine in the body, if eaten a lot for a long time, iodine deficiency is very easy. The protein content of tofu is quite high, eating more will make it difficult for the body to absorb iron and easily lead to bad digestion, should only eat 100g is appropriate for the body.

雖然對(duì)身體有很多好的作用，但是也要注意因?yàn)槌煞质谴蠖?，含有皂甙，它?huì)把碘排出體內(nèi)，如果長(zhǎng)時(shí)間吃得太多，很容易缺碘。豆腐的蛋白質(zhì)含量相當(dāng)高，多吃會(huì)使身體難以吸收鐵，容易導(dǎo)致消化不良，適合身體的應(yīng)該只吃100克。

Tofu is a food rich in nutritional ingredients such as iron, calcium, magnesium ... In addition to making food, tofu also helps in the prevention and treatment of some very effective diseases when combined with some spices and food. Tofu is a nutritious food - Tasty dishes from tofu, tofu cooked vegetarian dishes, delicious salty dishes. According to the evidence of modern medicine, tofu is also very beneficial for development teeth and bones, increasing iron content during hematopoiesis.

豆腐是一種富含鐵、鈣、鎂等營養(yǎng)成分的食物。除了做食物，當(dāng)與一些香料和食物結(jié)合時(shí)，豆腐還可以非常有效地幫助預(yù)防和治療一些疾病。豆腐是一種營養(yǎng)豐富的食物——由豆腐做成的美味菜肴，豆腐做成的素菜，咸味可口。根據(jù)現(xiàn)代醫(yī)學(xué)的證據(jù)，豆腐對(duì)牙齒和骨骼發(fā)育也非常有益，在造血過程中增加鐵的含量。

Possessing abundant plant estrogen content, tofu works to prevent osteoporosis, in addition, tofu does not contain cholesterol so it is a food that is beneficial for people with blood pressure and cardiovascular.

豆腐含有豐富的植物雌激素，可以預(yù)防骨質(zhì)疏松癥，而且豆腐不含膽固醇，是一種對(duì)高血壓和心血管患者有益的食物。

Prevent heart disease:

預(yù)防心臟病:

The Health Site has stated that processed from soy, tofu contains isoflavones that reduce the level of bad cholesterol or low density lipoprotein in the body, thereby promoting cardiovascular health.

健康網(wǎng)站稱，由大豆加工而成的豆腐含有異黃酮，可以降低體內(nèi)壞膽固醇或低密度脂蛋白的水平，從而促進(jìn)心血管健康。

Cancer:

癌癥:

Tofu is effective in preventing a number of cancers such as: urinary tract cancer, prostate cancer and breast cancer, etc.Tofu is also thought to be a good source of selenium, a mineral. Essential for the body to help the antioxidant system work properly, which in turn can prevent intestinal cancer. Men can also prevent prostate cancer by eating tofu, but in moderate amounts.

豆腐能有效預(yù)防多種癌癥，如尿道癌、前列腺癌和乳腺癌等。豆腐還富含礦物質(zhì)硒。幫助身體的抗氧化系統(tǒng)正常工作，從而預(yù)防腸癌。男性也可以通過吃豆腐來預(yù)防前列腺癌，但要適量。

Diabetes:

糖尿病:

Soy products reduce blood sugar in people with diabetes. In addition, according to many studies, eating at least 10 mg of soy per day can reduce breast cancer recurrence by 25%.

豆制品可以降低糖尿病患者的血糖。此外，許多研究表明，每天吃至少10毫克的大豆可以減少25%的乳腺癌復(fù)發(fā)。

Reduce premenopausal symptoms:

減少絕經(jīng)前期的癥狀:

Women who are in the premenopausal period when the estrogen level in the body is unbalanced should eat tofu because it is rich in calcium, which will help people pretty much. It also helps reduce hot flashes in the body, preventing the risk of osteoporosis, rheumatoid arthritis.

處于絕經(jīng)前的女性體內(nèi)雌激素水平不平衡時(shí)，應(yīng)該吃豆腐，因?yàn)樗缓}，對(duì)人很有幫助。它還有助于減少體內(nèi)潮熱，預(yù)防骨質(zhì)疏松癥和風(fēng)濕性關(guān)節(jié)炎的風(fēng)險(xiǎn)。

Slow down the aging process:

延緩衰老:

When you eat tofu regularly you will be able to reduce the aging process significantly. Tofu helps to keep the elasticity of the skin, tighten the face muscles, thus preventing aging. In addition to eating tofu, you can also make a mask from tofu to the face, it nourishes the skin effectively.

當(dāng)你經(jīng)常吃豆腐，你將能夠大大減緩衰老過程。豆腐有助于保持皮膚彈性，緊致面部肌肉，防止衰老。除了吃豆腐，還可以用豆腐做面膜，有效滋養(yǎng)肌膚。

Prevent hair loss:

防止脫發(fā):

Human hair is mainly made from a protein called keratin. If you eat tofu, your hair is provided with the necessary protein and is always healthy. Tofu in combination with chicken egg yolk helps increase the absorption of calcium. Egg yolks are rich in vitamin D when combined with the calcium content of tofu, which will absorb calcium more easily. However, if you eat too much tofu will lead to impaired renal function, strong impact on digestion, easily leading to atherosclerosis.

人類的頭發(fā)主要由一種叫做角蛋白的蛋白質(zhì)制成。如果你吃豆腐，可以向你的頭發(fā)提供必要的蛋白質(zhì)，永遠(yuǎn)是健康的。豆腐與雞蛋黃的結(jié)合有助于鈣的吸收。蛋黃富含維生素D，再加上豆腐的鈣含量，更容易吸收鈣。但是，如果吃太多豆腐會(huì)導(dǎo)致腎功能受損，對(duì)消化有強(qiáng)烈的影響，容易導(dǎo)致動(dòng)脈粥樣硬化。