哪些天然食物能有效減少腹部脂肪?

哪些天然食物能有效減少腹部脂肪?

Tummy tapering, toning is always the desire of many women. Besides exercise, how you eat and drink plays an important role.

腹部變瘦，調(diào)理身材一直是許多女性的愿望。除了運(yùn)動(dòng)，你的飲食也起著重要的作用。

Fiber-rich foods are good for digestion and most importantly they help limit the accumulation of fat in the body. For protein, you can choose white meats like chicken or fish like tuna. Limit alcohol, ham and sweets.

富含纖維的食物有利于消化，最重要的是，它們有助于減少體內(nèi)脂肪的堆積。為了獲取蛋白質(zhì)，你可以選擇雞肉之類的白肉或者金槍魚之類的魚。少喝酒，少吃火腿和甜食。

To avoid belly fat, skip carbonated drinks and / or sugar. Prefer water or tea, drinks that can promote hydration. Limit alcohol and especially beer, because they can increase fat storage around the abdomen.

為了避免腹部脂肪，不要喝碳酸飲料和/或糖。喜歡水或茶，這些飲料可以促進(jìn)水合作用。限制飲酒，尤其是啤酒，因?yàn)樗鼈儠?huì)增加腹部脂肪的儲存。

You also need to distinguish between good fats (providing vitamins and nutrients) and bad fats (such as ham or industrial food). Similarly, for sugar, you should avoid as much as possible the cakes and industrial desserts that are often sold on supermarket shelves.

你還需要區(qū)分好脂肪(提供維生素和營養(yǎng))和壞脂肪(如火腿或工業(yè)食品)。同樣，對于糖，你應(yīng)該盡量避免超市貨架上經(jīng)常出售的蛋糕和工業(yè)甜點(diǎn)。

Foods that help reduce belly fat fast and effectively

幫助快速有效地減少腹部脂肪的食物

Pear

梨

As a water-rich fruit, pears have many health effects if used properly and regularly.

作為一種富含水分的水果，梨有很多健康影響，如果使用得當(dāng)，頻率適當(dāng)?shù)脑挕?/p>

A national health and nutrition screening survey revealed that pears are the 11th most consumed fruit in the country, making them a good addition to a healthy diet because they are rich. The carbohydrates regulate digestion and contain soluble and insoluble fiber.

一項(xiàng)全國健康和營養(yǎng)篩查調(diào)查顯示，梨在該國消費(fèi)最多的水果中排名第11位，由于其營養(yǎng)豐富，梨是一種很好的健康飲食添加劑。碳水化合物調(diào)節(jié)消化，含有可溶性和不可溶性纖維。

Ginger

姜

This spice plant is the perfect substitute for salt in your dishes. Ginger not only reduces water retention, but also promotes digestion thanks to its high fiber content.

這種香料植物是你菜肴中鹽的完美替代品。生姜不僅可以減少水分滯留，而且由于其纖維含量高，還可以促進(jìn)消化。

This is a food that you should not ignore if you want to find and maintain a flat stomach.

如果你想保持平坦的腹部，這是一種你不應(yīng)該忽視的食物。

Apple

蘋果

This is definitely the most popular slimming food for women. Apples are low in calories and contain a lot of water. A medium-sized apple consists of about 86% water and contains less than 54 calories per 100g.

這絕對是最受女性歡迎的減肥食品。蘋果熱量低，含有大量水分。一個(gè)中等大小的蘋果含有86%的水分，每100克不到54卡路里。

Almond

杏仁

Certainly with a very low calorie content, almonds have been shown to be a good weight loss food. This antioxidant-rich, fiber-dense nut helps stabilize blood sugar and thus avoids cravings.

杏仁的卡路里含量非常低，被證明是一種很好的減肥食物。這種富含抗氧化劑，纖維密集的堅(jiān)果有助于穩(wěn)定血糖，從而避免渴望。

Experts' advice: consume 23 almonds a day as part of a balanced diet to help you have a slim waist and waist.

專家建議:作為均衡飲食的一部分，每天吃23顆杏仁可以幫助你擁有纖細(xì)的腰圍。

Asparagus

蘆筍

Contains 92% water, so it's a great way to lose weight. Moreover, asparagus is very low in calories, while high in fiber. This means you can eat asparagus without having to worry that you are high in calories. However, when processing, it is important not to add too much sauce to retain all the fat loss benefits of this food.

蘆筍含有92%的水分，所以是減肥的好方法。此外，蘆筍的卡路里很低，但纖維含量很高。這意味著你可以吃蘆筍而不用擔(dān)心卡路里太高。然而，在加工過程中，重要的是不要添加太多的醬汁，以保留這種食物所有的脂肪損失的好處。

Pineapple

菠蘿

With 1.4g of fiber per 100g, pineapple is an ideal fruit to keep in shape and maintain a flat stomach. Pineapple also contains an enzyme called bromelain that aids in protein digestion. Weight loss tips: To take advantage of all the pineapple's features, it's best to eat it raw and not canned.

每100克菠蘿含有1.4克纖維，是保持身材和保持平坦腹部的理想水果。菠蘿還含有一種叫做菠蘿蛋白酶的酶，可以幫助蛋白質(zhì)消化。減肥小貼士:要充分利用菠蘿的所有特性，最好生吃，而不是吃罐裝的。

Artichoke

洋薊

Rich in potassium and carbohydrates, artichokes are one of the most diuretic foods. Artichokes if used regularly will help you lose weight. However, you should also pay attention to dosage issues. Because if used too much, artichokes can cause bloating. Or vice versa will not bring the desired results.

洋薊富含鉀和碳水化合物，是最利尿的食物之一。常吃洋薊有助于減肥。但是，你也應(yīng)該注意劑量問題。因?yàn)槿绻秤眠^多，洋薊會(huì)導(dǎo)致腹脹。反之亦然，不會(huì)帶來預(yù)期的結(jié)果。

Walnut

核桃

Take note, walnuts are not a slimming food. However, if consumed in moderation, they will help reduce cravings and promote digestion. In addition, this oily seed provides healthy fats as part of a balanced diet.

請注意，核桃不是減肥食品。然而，如果適量食用，它們將有助于減少食欲，促進(jìn)消化。此外，這種油性種子提供健康的脂肪，作為均衡飲食的一部分。