你吃得更少但體重仍然增加的5個意想不到的原因

你吃得更少但體重仍然增加的5個意想不到的原因

Research from the University of Michigan (USA) found that some people actually eat less, abstain from sweetness and fat, but 5 seemingly unrelated causes make them gain weight quickly.

美國密歇根大學的研究發(fā)現(xiàn)，有些人實際上吃得更少，不吃甜食和脂肪，但5個看似不相關的原因使他們快速增重。

Many people choose to go on a diet, eat a little, but their weight still increases in a confusing way. However, a new study published in Psychosomatic Medicine uncovered the reason why many young people - ages who should have an extremely good metabolism - eat 35% fewer calories than their peers but ... still fat.

許多人選擇節(jié)食，只吃一點，但他們的體重仍然以令人困惑的方式增長。然而，發(fā)表在身心醫(yī)學雜志上的一項新研究揭示了為什么許多年輕人——這個年齡應該有一個非常好的新陳代謝——比他們的同齡人少吃35%的卡路里，但是……還是會胖。

Mistakes when choosing food

選擇食物時的錯誤

Eat less, but the foods you choose are rich in calories, weight loss is a hindrance. Group of high-calorie foods like nuts, cereals, canned fruits, dried fruits ... will provide more calories, while you indifferently eat these foods, the weight loss will be counterproductive. To lose weight, you need to create a calorie balance in your daily menu by eating fewer calories than your body burns every day.

少吃，但你選擇的食物富含卡路里，減肥也是一個障礙。一組高熱量的食物，如堅果、谷類、罐裝水果、干果……將提供更多的卡路里，當你漫不經(jīng)心地吃這些食物，減肥將適得其反。為了減肥，你需要在你的日常飲食中創(chuàng)造一個卡路里平衡，每天攝入的卡路里要少于身體消耗的卡路里。

Eat too little

吃的太少

You think the less you eat, the more fat you lose, but actually it's more harmful than good. In addition to not losing weight, the body will use muscle protein as fuel for metabolism. So fat is still fat, people are getting increasingly shabby.

你以為吃得越少，減掉的脂肪就越多，但實際上是弊大于利。除了不能減肥，身體還會使用肌肉蛋白作為新陳代謝的燃料。所以脂肪仍然是脂肪，人越來越不健康。

Endocrine disorders

內分泌失調

A common cause of unexplained weight gain in women, is a problem with the thyroid. Hypothyroidism will slow down your metabolism by producing high levels of Hormone Cortisol and Insulin, increasing your cravings, you eat more, then weight gain will occur. . So, if you eat a little and still get fat, it's best to see a doctor for a checkup.

女性體重增加的一個常見原因是甲狀腺問題。甲狀腺機能減退癥會產(chǎn)生高水平的皮質醇和胰島素，從而降低你的新陳代謝，增加你的食欲。所以，如果你吃得不多但還是發(fā)胖了，最好去找醫(yī)生檢查一下。

Sleeping too much or too little

睡得太多或太少

According to the Harvard School of Public Health, if you don't get enough sleep, your body will have a hard time losing weight. When the body feels restless after sleep, it increases cravings, and stimulates reactions that raise blood pressure, blood sugar and weight.

根據(jù)哈佛大學公共衛(wèi)生學院的研究，如果你沒有得到足夠的睡眠，你的身體將很難減肥。當身體在睡眠后感到不安時，就會增加對睡眠的渴望，并刺激血壓、血糖和體重上升的反應。

And when sleeping too much, is also the reason you can not lose weight. You recharge your body through food without using it, it will build up as fat.

而當睡眠過多時，也是你無法減肥的原因。你通過食物給你的身體充電而不使用它，它就會變成脂肪。

Gene weight gain

體重增加基因

If a person has an obesity gene, their ability to absorb fat is higher but their metabolic activity is slower than normal people. Therefore, once they eat less or fast, due to the slowdown in their metabolism, their bodies not only do not use excess fat, create energy to feed the body, but also cause the accumulation of excess fat. At the same time, due to the lack of energy to work, the body is always in a state of fatigue, inactive, leading to overweight.

如果一個人有肥胖基因，他們吸收脂肪的能力會更高，但他們的代謝活動會比正常人慢。因此，一旦他們吃得少或吃得快，由于他們新陳代謝的減慢，他們的身體不僅沒有使用多余的脂肪，創(chuàng)造能量來喂養(yǎng)身體，而且還導致多余脂肪的積累。與此同時，由于缺乏工作的能量，身體總是處于疲勞、怠惰的狀態(tài)，導致超重。