當(dāng)你感到孤獨(dú)的時(shí)候，做7件事會(huì)讓你變得更好

當(dāng)你感到孤獨(dú)的時(shí)候，做7件事會(huì)讓你變得更好

Feeling lost, seeming to fall into the worst state ever, you may have experienced this feeling ... What will you do to get rid of this heaviness and loneliness?

感覺(jué)失落，似乎陷入了最糟糕的狀態(tài)，你可能經(jīng)歷過(guò)這種感覺(jué)……你會(huì)做什么來(lái)擺脫這種沉重和孤獨(dú)?

Usually, when we feel lonely and lost, we feel so bad, so depressed, and we do not want to do anything. What others recommend is very little useful to us at that time.

通常，當(dāng)我們感到孤獨(dú)和失落的時(shí)候，我們感覺(jué)很糟糕，很沮喪，我們不想做任何事情。在那個(gè)時(shí)候，別人推薦的東西對(duì)我們沒(méi)什么用處。

How to overcome your loneliness

如何克服孤獨(dú)

1. Acknowledging that you're not the only one feeling lonely

承認(rèn)你不是唯一感到孤獨(dú)的人

Have you ever been alone on the road, feeling like the whole world stopped and you alone were lost in life? You feel insecure and alone, you don't want to take steps of tired and bored steps and you don't know how to stop? Tell yourself: everyone feels like this and they all overcome it on their own. Don't worry, don't panic because everything will pass, and you still have to be strong in dealing with all the difficulties and stumbles in life. Just a little time, a little privacy for you, you will overcome that feeling of emptiness.

你是否曾經(jīng)一個(gè)人在路上，感覺(jué)整個(gè)世界都停止了，只有你一個(gè)人在生活中迷失?你感到不安和孤獨(dú)，你不想采取疲憊和無(wú)聊的步驟，你不知道如何停止?告訴你自己:每個(gè)人都有這種感覺(jué)，他們都能靠自己克服。不要擔(dān)心，不要驚慌，因?yàn)橐磺卸紩?huì)過(guò)去的，你仍然要堅(jiān)強(qiáng)地面對(duì)生活中的所有困難和挫折。只要一點(diǎn)點(diǎn)時(shí)間，一點(diǎn)點(diǎn)隱私，你就會(huì)克服那種空虛感。

2. Think about good memory

想想美好的記憶

Sometimes there are obvious reasons that make you lonely such as losing loved ones, broken love ... surely, you will hardly forget the truth that happened. If you're alone because you're missing someone, instead of trying to forget, you have to accept the truth and find ways to comfort yourself. You can listen to soothing music while reviewing the pictures of the person, and try to remember the beautiful memories you have, even you can cry.

有時(shí)候，有一些顯而易見(jiàn)的原因會(huì)讓你感到孤獨(dú)，比如失去所愛(ài)的人，失戀……當(dāng)然，你不會(huì)忘記發(fā)生的事實(shí)。如果你因?yàn)橄肽钅橙硕陋?dú)，你必須接受這個(gè)事實(shí)并找到安慰自己的方法，而不是試圖忘記。你可以一邊聽(tīng)舒緩的音樂(lè)，一邊回顧那個(gè)人的照片，試著想想你擁有的美好回憶，你甚至?xí)薜摹?/p>

This will make you feel like you are reliving the beautiful moments you all have together. From there, the feeling of loneliness and sadness will flee quickly, your mood will gradually become more balanced and pleasant.

這會(huì)讓你覺(jué)得你正在重溫你們?cè)谝黄鸬拿篮脮r(shí)光。從那里，孤獨(dú)和悲傷的感覺(jué)會(huì)很快消失，你的情緒會(huì)逐漸變得更加平衡和愉快。

3. Do what you love

做你喜歡的事

One of the best ways to forget loneliness is to follow what you love. For example, playing the piano, singing karaoke, practicing sports, dancing, arranging flowers, cooking, listening to music ... These favorite activities will help your spirit become more comfortable and cheerful.

忘記孤獨(dú)最好的方法之一就是追隨你所愛(ài)的。例如，彈鋼琴，唱卡拉ok，練習(xí)體育，跳舞，插花，烹飪，聽(tīng)音樂(lè)…這些喜歡的活動(dòng)將幫助你的精神變得更舒適和愉快。

4. Meet and chat with friends

和朋友見(jiàn)面聊天

If you stay indoors forever, your loneliness will surely surround you. So you should go out to meet friends and chat with them. Witty and interesting stories from others will help you feel happy and excited. This is also an opportunity for you to meet and make new friends. Maybe you will find lots of new joys for yourself from these new friends.

如果你永遠(yuǎn)呆在室內(nèi)，你肯定會(huì)感到孤獨(dú)。所以你應(yīng)該出去見(jiàn)見(jiàn)朋友，和他們聊天。來(lái)自他人的詼諧有趣的故事會(huì)讓你感到快樂(lè)和興奮。這也是你認(rèn)識(shí)新朋友的機(jī)會(huì)。也許你會(huì)從這些新朋友身上找到很多新的樂(lè)趣。

5. Enjoy yourself

享受你自己的生活

If you have to do everyday tasks like shopping, practicing sports, walking in the park, watching music ... do not think this is sad and embarrassing when you are alone. . No matter how other people think about you, you should leave your ears alone and enjoy your own joy and happiness in those jobs.

如果你必須完成日常任務(wù)，比如購(gòu)物、運(yùn)動(dòng)、在公園散步、聽(tīng)音樂(lè)……當(dāng)你獨(dú)自一人時(shí)，不要認(rèn)為這是悲哀和尷尬的。不管別人怎么看你，你都應(yīng)該放開(kāi)自己的耳朵，在這些工作中享受自己的快樂(lè)和幸福。

6.Watch comedy movies

看喜劇電影

When you are sad and lonely, you should watch comedy a lot because there is no best and quickest way to help you forget loneliness with laughter. If you're lucky, you can share those happy smiles with funny comedies, because of course, having many friends around will make you more happy than you are alone.

當(dāng)你難過(guò)和孤獨(dú)的時(shí)候，你應(yīng)該多看喜劇，因?yàn)槌诵?，沒(méi)有最好和最快的方法來(lái)幫助你忘記孤獨(dú)。如果你幸運(yùn)的話，你可以分享那些快樂(lè)和有趣的喜劇，因?yàn)?，?dāng)然，有很多朋友會(huì)讓你比一個(gè)人更快樂(lè)。

7. Fill your emptiness with positivity

用積極的態(tài)度填滿你的空虛

At these times, to overcome the feeling of loneliness and boredom, find some hobbies for yourself. Why not? Why don't you fill the void in your soul? Go to the place you want to go, experience the feeling of traveling alone, reflect on the past and the journey ahead.

在這些時(shí)候，為了克服孤獨(dú)和無(wú)聊的感覺(jué)，為自己找一些愛(ài)好。為什么不呢?為什么你不填補(bǔ)你靈魂的空白呢?去你想去的地方，體驗(yàn)獨(dú)自旅行的感覺(jué)，反思過(guò)去和未來(lái)的旅程。

What about doing the things you like? Paint cute animals or make adorable teddy bears, both to help you soothe the loneliness and look and beautify your room. Watch your favorite comedies or listen to music that makes you feel happier. It all helps you fill the void in your soul.

做你喜歡的事情怎么樣?畫(huà)一些可愛(ài)的動(dòng)物或者做一些可愛(ài)的泰迪熊，既可以幫助你緩解孤獨(dú)感，也可以美化你的房間?？茨阕钕矚g的喜劇或者聽(tīng)讓你感覺(jué)更快樂(lè)的音樂(lè)。這些都能幫助你填補(bǔ)靈魂的空虛。

If you can't overcome your boredom on your own, don't always gnaw on your pain, share it with your loved ones who want to help you through it. at this time.

如果你不能獨(dú)自克服你的無(wú)聊，不要總是咀嚼你的痛苦，與你愛(ài)的人分享它，他們想幫助你度過(guò)這段時(shí)間。