抓住當下，享受生活的13種方法

抓住當下，享受生活的13種方法

A life filled with joy is the one thing everyone wishes for. There are countless ways to reach for what you want, but when it comes to happiness, little things make all the difference. You have no idea how the simple joys of life can skyrocket your mood levels. But since you are here, you will find these 13 ways easy to practice, easy to apply in your own life and actionable in order to enjoy your life more.

充滿快樂的生活是每個人都希望的。想要得到你想要的東西，有無數(shù)種方法，但說到幸福，小事情就能改變一切。你不知道生活中簡單的快樂是如何讓你的情緒高漲的。但既然你在這里，你會發(fā)現(xiàn)這13種方法很容易練習，很容易應用到你自己的生活中，而且為了更享受你的生活，你可以采取行動。

By using these methods, short moments of bliss will compound over time in huge amounts of happiness. The smallest changes recommended in this article, practiced as a way of life, will make you stand out from the overworked, overbooked, and somehow bored crowd that seems to fill every street and every room nowadays. Focus on what matters and everything else will just fall into place.

通過使用這些方法，短暫的幸福時刻會隨著時間的推移而產(chǎn)生巨大的幸福感。本文推薦的最小的改變，作為一種生活方式來實踐，將會使你從現(xiàn)在每條街道和每一個房間的超負荷工作、超額預定和無聊人群中脫穎而出。把注意力集中在重要的事情上，其他的事情就會順其自然。

Make sure you take the time to read all 13 tips and tricks to seize the moments. Even if you only take what resonates with you – based on your personality and bigger life purposes – you can still highly improve your life starting today.

確保你花時間閱讀所有的13個技巧來抓住當下這些時刻。即使你只選擇那些與你產(chǎn)生共鳴的東西——基于你的個性和更大的生活目標——你仍然可以從今天開始高度改善你的生活。

1. Say Yes and Say No

學會同意和拒絕

2. Take Care of Yourself

好好照顧自己

3. Make a Bucket List

列一個愿望清單

4. Find a Form of Exercising That You Enjoy

找一種你喜歡的鍛煉方式

5. Go off Your Usual Path

嘗試走新的路

6. Spend Time Outside

花時間在戶外活動

7. Whatever You Do, Don’t Plan Every Minute

無論你做什么，都不要計劃每一分鐘

8. Ditch the Digital

離開數(shù)碼產(chǎn)品

9. Ditch the Map, the Clock and the Reviews

丟掉地圖、時鐘和評論

10. Learn Something New Continuously

不斷學習新東西

11. Reward Yourself

獎勵自己

12. Volunteer

當志愿者

13. Sleep

保證充足睡眠