關(guān)于西瓜你應(yīng)該知道的6個(gè)事實(shí)

西瓜是我們非常常見的一種水果,尤其是在夏天,西瓜能止渴,但西瓜遠(yuǎn)遠(yuǎn)不止我們看到的這樣，還有很多奧秘呢,西瓜能給我們的身體健康帶來極大的好處。

究竟西瓜對(duì)我們的身體都有那些好處,下面是小編搜集的一篇有關(guān)西瓜的雙語材料,快來跟著小編一起探索西瓜的奧秘吧.

1. Immune support, wound healing, and helps prevent cell damage 免疫保障，傷口修復(fù)，還能防止細(xì)胞損傷

Watermelons are surprisingly high in vitamin C. Vitamin C is great at improving your immunesystem by protecting our cells from reactive oxygen. Reactive oxygen damages our cells andDNA. Vitamin C has long been known to help heal wounds in the body and is essential to makingnew connective tissue. Enzymes involved in forming collagen, the main compound needed whenwounds are healing, simply cannot function without Vitamin C. If you should find you are sufferingfrom slow healing wounds, seriously up your consumption of vitamin C heavy fruit such aswatermelon!

西瓜富含維生素C。維生素C 能通過保護(hù)我們的細(xì)胞免受活性氧的侵害，從而極大地保護(hù)你的免疫系統(tǒng)。活性氧會(huì)損壞我們的細(xì)胞和DNA。長久以來，維生素C都被大家所知是可以幫助修復(fù)體內(nèi)傷口，是促生結(jié)締組織的必需微量元素。如果沒有維生素C，酶也是無法參與生成膠原蛋白的過程，而膠原蛋白是傷口修復(fù)很重要的一種化合物。如果你發(fā)現(xiàn)你的傷口一直沒有好起來，那就趕緊多吃些富含維生素C的水果，比如西瓜!

2. Watermelon has more lycopene than tomatoes 西瓜比番茄富含更多的番茄紅素

Just one cup of watermelon has 1.5 times more lycopene than a large fresh tomato. Why shouldyou care? Lycopene is a super antioxidant, which is important for stopping those free radicalsthat damage your cells, mess with your immune system, and lead to advanced aging. Researchshows that lycopene, which is found in most red fruits and veggies, helps fight against severaltypes of cancer. To get the most antioxidants possible, store your watermelon at roomtemperature.

一杯子西瓜汁所富含的番茄紅素是一個(gè)新鮮大番茄的1.5倍。為什么你要在意這個(gè)呢?番茄紅素是一種超級(jí)抗氧化劑，它可以阻止自由基侵害你的細(xì)胞，擾亂你的免疫系統(tǒng)，提前衰老。研究發(fā)現(xiàn)，存在于大多數(shù)紅色水果及蔬菜中的番茄紅素，能幫助我們抵御各種癌癥。為了盡可能保證番茄紅素的含量，請(qǐng)把西瓜置于室溫中保存。

3. Relieves Sore Muscles 緩解肌肉酸痛

A study conducted in Spain discovered that drinking about 16 ounces of watermelon juice beforeworking out had less muscle soreness, as well as a lower heart rate, within 24 hours.

在西班牙組織的一項(xiàng)研究表明，在鍛煉前喝上大約16盎司的西瓜汁，可以在24小時(shí)內(nèi)減輕肌肉酸痛，降低心率。

This is attributed to a compound in watermelon called citrulline that has been found to improvethe functioning of arteries and lower blood pressure overall. In fact, watermelon can relax the bloodvessels so much; Texas A&M University says that watermelon is like the Viagra of the fruit world!Unfortunately, most of that citrulline is found in the green rind, not so much in the red flesh.

這是由于西瓜里的一種叫瓜氨酸的物質(zhì)，它被發(fā)現(xiàn)可以提升動(dòng)脈功能，降低血壓。事實(shí)上，西瓜可以很大程度地放松血管;德克薩斯A&M大學(xué)得出，西瓜就像是水果中的偉哥!但可惜的是，大多數(shù)瓜氨酸都在西瓜皮里，而不是在果肉里。

4. Supports eye health 保護(hù)眼睛健康

Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A.Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect youagainst macular degeneration.

西瓜里有豐富的維生素B，并由你的機(jī)體轉(zhuǎn)化為維生素A。維生素A能幫助你生成視網(wǎng)膜上的色點(diǎn)，防止患上黃斑變性。

5. Alkaline 西瓜是堿性的

When fully ripe, watermelons have an alkaline effect in the body. Eating plenty of alkaline formingfruits and veggies helps to reduce your risk of developing illness and chronic disease.

熟透的西瓜在體內(nèi)呈堿性。吃大量的堿性水果和蔬菜可以減少你得一些小病及慢性疾病的幾率。

6. It s both a fruit and a veggie 它既是水果也是蔬菜

Almost unbelievable, but true! Like almost all fruits, watermelon comes from seeds but its roots canbe traced to pumpkins, squash, and cucumbers. Talk about an overachiever!

不相信么?不過這是真的!和幾乎所有水果一樣，西瓜是由種子而來的，但它的根源可以追溯到南瓜，南瓜屬植物，以及黃瓜。說起來它好像是個(gè)成就感爆棚的水果!