11 exercises that'll make book lovers excited to work out 11種方法讓書蟲愛上鍛煉

怎樣可以又鍛煉又不耽誤看書?11種方法讓你智慧和身材兼?zhèn)洹?

1. The Wall Sit-N-Read

貼墻N字坐姿閱讀法

How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and reading IS comfy, but this way you will FEEL THE BURN!!!!

怎么做：找一面墻，背靠著擺好坐姿。一直保持這個姿勢直到讀完一章。坐沙發(fā)上看書確實很舒服，但靠墻坐你會覺得身體在燃燒!!!!

2. Page-Turner Push-Ups

翻頁式俯臥撐

How it works: Place an open book on the floor. Proceed to complete push-ups while reading as many pages as you can. This also will test how well you are at multitasking.

怎么做：在地上放本打開的書。一邊盡可能地多看幾頁一邊堅持完成俯臥撐動作。這也可以檢驗?zāi)闶欠裆瞄L處理多重任務(wù)。

3. Trilogy Tricep Reps

三部曲肱三頭肌訓(xùn)練法

How it works: Grab two books from a trilogy of your choice in each hand. Prop the third book in front of you for entertainment, then proceed to complete your desired amount of reps. You’ll be able to finish a book in NO time.

怎么做：從三本書里選兩本書抓在手上，一手一本。把第三本書支在面前閱讀，設(shè)定好一組動作的時間，然后堅持做下去。你會發(fā)現(xiàn)一本書一眨眼就看完了。

4. Character Kicks

角色背誦踢腿法

How it works: Place a closed book on the floor in front of you — something you’ve read before. Then recite as many characters from the book as you can while completing leg kickbacks for each leg. Hopefully you’re good with names!

怎么做：放一本合上的書在面前的地板上——書是你之前看過的。然后兩條腿輪流做后踢動作，同時背書中人物的名字，越多越好。但愿你是個記人名的好手!

5. Literary Lunges

文學(xué)弓步法

How it works: Grab two books of equal weight in each hand. Using the books as weights, lunge across an open room until you’ve completed your desired set. Bonus points if you use encyclopedias.

怎么做：一手拿一本重量相等的書。把書當(dāng)做平衡砝碼，在一間開闊的屋子里蹲弓步，直到你完成一組設(shè)定的動作。如果你拿的是百科全書則可加分。

6. Page Planks

書頁平板支撐法

How it works: Assume the plank position with your book placed directly under you. Hold your plank until you've successfully finished an entire page. Time flies when you're reading a good book!!

怎么做：擺好平板支撐的動作，下面放本書。堅持做，直到成功看完一整頁。讀一本好書的話你會感覺時間過得飛快!!

7. Chapter Curls

章節(jié)啞鈴彎舉法

How it works: TIME TO TEST YOUR ENDURANCE. Using two books as dumbbells, bring them to your chest. Repeat until you’ve completed the number of chapters in the book your currently reading.

怎么做：檢驗?zāi)闳棠土Φ臅r刻到了。拿兩本書當(dāng)作啞鈴舉到胸前。重復(fù)這項動作，直到看完你正在看的章節(jié)。

8. Reading Marathon Leg Raises

持久抬腿閱讀法

How it works: Lying on your side, move your leg up and down in a motion that resembles cutting with a pair of scissors. Repeat until you finish an entire chapter. (Or an entire book, if you're really ambitious.)

怎么做：側(cè)身躺下，一條腿上下抬舉，就像剪子在剪東西。重復(fù)直至你看完一整個章節(jié)。(如果你很有雄心，可以讀完一整本書。)

9. Fat Stack Crunches

書堆仰臥卷腹法

How it works: Place an enormous stack of books in front of you. Begin your crunches, grabbing a book from the pile for each one you do. Repeat until you've grabbed the entire pile. This might just make crunches more entertaining.

怎么做：面前擺上厚厚的一摞書。開始做仰臥卷腹，每做一個就從書堆上拿一本書。重復(fù)動作直至你拿完一整摞書。這也許會使仰臥卷腹變得更有趣。

10. Series Squats

書名深蹲法

How it works: Stand in front of your bookshelf and begin doing squats. Stop when you've properly named all the titles of every series on your shelf. You'll be a squat master in no time.

怎么做：站在書架前，開始做深蹲。然后說書架上所有書的書名，都說對了就可以停下。過不多時你就會成為深蹲大師。

11. The Cooldown

靜止看書法

How it works: Lie flat on your back. Hold the book above your head and read until your arms are sore.

怎么做：平躺下，仰臥。把書舉到頭部上方看，直到胳膊酸痛。