如何保護(hù)皮膚健康？

When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial. Your skin does everything from protecting you from the elements to assisting you with breathing. Your skin keeps your body hydrated and regulates your body's temperature. In the end, this really is only the beginning of all of the various vital functions that your skin provides to you every moment of your life.

　　提到皮膚，有一個(gè)非常重要的事實(shí)你必須緊記。那就是皮膚是你身體上覆蓋面積最大的器官。結(jié)果顯示，皮膚的健康與保養(yǎng)是至關(guān)重要的。皮膚將身體器官和外界環(huán)境隔離開(kāi)，是維持生命所必須的器官。它具有保持體內(nèi)水分和調(diào)節(jié)體溫的功能。總之，皮膚和我們的生命活動(dòng)息息相關(guān)，對(duì)維護(hù)人體的很多正常功能發(fā)揮著舉足輕重的作用。

　　Despite the extreme importance of a person's skin, the reality is that many men and women simply do not pay a great deal of attention to issues pertaining to the health of their skin. Indeed, chances are that you may in fact be a person who really does not pay enough attention to his or her skin. With that in mind, there are some prime tips and pointers that you must always keep in mind when it comes to the health and protection of your skin – today and into the future.

　　盡管皮膚的作用如此至關(guān)重要，但事實(shí)上許多人對(duì)皮膚的健康卻漠不關(guān)心，或許您就是其中的一員。鑒于這種現(xiàn)象，接下來(lái)我為大家提供一些如何去保護(hù)皮膚健康的幾個(gè)基本技巧。

　　Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun.

　　防止太陽(yáng)紫外線的侵害是我們保護(hù)皮膚健康的重要措施之一。所以當(dāng)你外出時(shí)，對(duì)皮膚進(jìn)行可靠的保護(hù)是及其重要的。

　　In regard to sunscreen you need to purchase products that contain UVA-1, UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection.

　　我們應(yīng)該選擇含有UVA-1，UVA-2和UVB成分的防曬產(chǎn)品，但是市場(chǎng)上有很多防曬產(chǎn)品只含有部分成分，我們應(yīng)該對(duì)這類產(chǎn)品進(jìn)行謹(jǐn)慎購(gòu)買。

　　Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.

　　我們每天吃的食物直接影響著皮膚的健康。確保我們的飲食中含有蛋白質(zhì)等維持生命活動(dòng)的營(yíng)養(yǎng)物質(zhì)，是保持皮膚健康的一個(gè)重要方面。實(shí)際上，皮膚細(xì)胞就是依靠這些糖類物質(zhì)去維持生命活動(dòng)的。

　　Water is also important to the Health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.

　　水對(duì)皮膚的健康有同樣重要的作用。你應(yīng)該保證每天至少攝入8杯純凈水，喝水不僅僅對(duì)我們的皮膚有益，對(duì)我們身體的其他部分也是有好處的。

　　Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.

　　最后，為了保證皮膚的健康，不管是現(xiàn)在還是以后，你都應(yīng)該牢記一定要遠(yuǎn)離煙草。另外，攝入的酒精量也要適中。吸煙和過(guò)量的飲酒對(duì)皮膚的健康有不可估量的消極影響.