VOA常速英語(yǔ)聽力練習(xí)素材：鏡中的自我肯定

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VOA常速英語(yǔ)，以其地道的發(fā)音、豐富的時(shí)事內(nèi)容，成為提升英語(yǔ)聽力與理解能力的關(guān)鍵途徑。它不僅讓全球聽眾即時(shí)了解世界動(dòng)態(tài)，還促進(jìn)了跨文化交流，對(duì)于英語(yǔ)學(xué)習(xí)者而言，是不可或缺的聽力訓(xùn)練資源，對(duì)提升語(yǔ)言綜合能力至關(guān)重要。讓我們一起走進(jìn)今天的VOA常速英語(yǔ)聽力練習(xí)：鏡中的自我肯定。

英文原文

As children, we received most of our negative messages from adults, many of them looking straight in the eye and perhaps even shaking a finger at us. Most of us today, when we look into a mirror, will say something negative to ourselves. We either criticize our looks or berate ourselves for something. 

小時(shí)候，我們大部分消極的信息都來(lái)自成年人，他們中許多人會(huì)直視我們的眼睛，甚至可能對(duì)我們指指點(diǎn)點(diǎn)。如今，我們中的大多數(shù)人在照鏡子時(shí)，都會(huì)對(duì)自己說(shuō)些消極的話。我們或是批評(píng)自己的外表，或是為某些事情而自責(zé)。

To look yourself in the eye and make a positive declaration about yourself is one of the quickest ways to get positive results. With affirmations, I ask people to look in their eyes and say something positive about themselves every time they pass the mirror. And if something unpleasant happens to you during the day, immediately go to the mirror and say, "I love you anyway." You see, events come and go, but the love you have for yourself can be constant. And it is the most important quality you possess in your life. And if something wonderful happens, go to the mirror and say, "Thank you." Acknowledge yourself for creating this wonderful experience.

直視自己的眼睛，對(duì)自己做出積極的宣言，是獲得積極結(jié)果的最快方式之一。通過(guò)肯定自己，我要求人們每次經(jīng)過(guò)鏡子時(shí)，都要看著自己的眼睛，說(shuō)些積極的話。如果白天發(fā)生了什么不愉快的事情，立刻走到鏡子前說(shuō)：“無(wú)論如何，我都愛你?！蹦憧?，事情來(lái)來(lái)去去，但你對(duì)自己的愛可以是永恒的。這是你生活中最重要的品質(zhì)。如果有什么美好的事情發(fā)生，走到鏡子前說(shuō)：“謝謝。”感謝自己創(chuàng)造了這段美好的經(jīng)歷。

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