Good relationships.
We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. Action steps: Take time, today, to spend time with your 61 (love) ones, to tell them 62 they mean to you, to listen to them, and develop your relationship with them.
Positive thinking.
I'm obviously a big proponent(支持者) of positive thinking as the best way to achieve your goals, 63 it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook 64 life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and 65 (replace) them with positive ones. Instead of “I can't” think “I can”. It may sound corny(粗野的,陳腐的), but it has worked for me, every time.
Flow.
This is a popular concept on the Internet these days — the state we enter when we are 66 (complete) focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure 67 gets you in this state of flow will almost undoubtedly lead to happiness. People find 68 (great) enjoyment not when they're passively 69 (mind), but when they're absorbed in a mindful challenge. Action steps: Find work that you're passionate about. Seriously — this is an extremely important step. Find hobbies that you're passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly 70 (engage) you.
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