英語(yǔ)美文朗讀 第123期:想要成為精英，生活就得有規(guī)律

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https://online2.tingclass.net/lesson/shi0529/10000/10280/yymwld123.mp3

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Yes. That's right.
And the first of all
these would be exercising
for at least 30 minutes everyday.

嗯，就是這樣
最首先的一點(diǎn)
就是每天至少要鍛煉30分鐘

You already know
how important exercise is, right?
我想你也知道運(yùn)動(dòng)很重要，對(duì)吧？

It keeps your body
in optimal condition,
keeps your brain sharp
and make you more confident.

運(yùn)動(dòng)能讓你的身體保持最佳狀態(tài)
還能讓你的大腦反應(yīng)敏銳
并會(huì)讓你自己更加自信

Make sure you exercise daily
no matter how busy you get.

所以無(wú)論多忙
都要確保每天運(yùn)動(dòng)

If you sacrifice health for wealth,
someday you're going to sacrifice
your wealth for health.

如果你現(xiàn)在為了財(cái)富而犧牲健康
總有一天
你得為了健康而犧牲財(cái)富

And remember to visualize long,
middle and short term goals.

同時(shí)，
你還要記得設(shè)立
長(zhǎng)期、中期和短期的目標(biāo)

It's easy to lose the big picture
when you're immersed in
detailed executions.

畢竟當(dāng)你埋頭執(zhí)行那些具體的任務(wù)時(shí)
你很容易忽略大局和方向

It's also easy
to miss out the details executions
when you're grasping the big picture.

而當(dāng)你規(guī)劃大局的時(shí)候
你又很容易忘了
如何更好的關(guān)注細(xì)節(jié)

Visualizing long, middle and short term goals
allow you to refresh your mind
about your current situation.

將長(zhǎng)、中、短期的規(guī)劃都仔細(xì)斟酌
能讓你重新激活大腦
更好的審視自我

Besides,
don't forget planning your day.
另外，別忘了規(guī)劃你的每一天

When you do #5, you set the goals
or locate the destination.
When you plan your day,
you work on the specifics.

當(dāng)你執(zhí)行剛剛提到的第5條時(shí)
你是在確定你的目標(biāo)和目的地
而當(dāng)你制定當(dāng)天的計(jì)劃時(shí)
你是在處理具體的細(xì)節(jié)

A plan should be
specific, actionable and measurable.

這些計(jì)劃應(yīng)該
是具體、可執(zhí)行、可量化的

Spend 10 minutes
on planning everyday
and you'll experience
a productivity boost.

每天花10分鐘梳理一下
一定會(huì)做到事半功倍

And reflection before going to bed
is also pretty important.

還有
睡前的反思
也是很重要

No matter how well
you've done anything,
there's always room
for improvement.

無(wú)論你把一件事情做得多么好
肯定還會(huì)有提升的空間

Reflect about the things you've done
and think about how you can do better
the next time.

回顧一下你的學(xué)習(xí)和處理過(guò)程
再想想下次如何能做得更好

Just do that while laying,
right before you sleep.

睡前躺著
想一想就可以了

You don't necessarily learn things
from every reflection.

你并不一定會(huì)從每次反思中都學(xué)到東西

But the more you reflect,
the better you will understand about yourself
and the better person
you will be come in the long run.

但是，你反思得越多
你對(duì)自己就越了解
而從長(zhǎng)期來(lái)看
你也會(huì)變成一個(gè)更優(yōu)秀的人

微信公眾號(hào)：英語(yǔ)美文朗讀 孟叔的微博：孟飛Phoenix 孟叔的抖音：184302945

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