It's agony on my bare skin,and even the camera has frozen. 刺骨的冰水襲擊我裸露的皮膚 攝像機(jī)鏡頭甚至結(jié)冰了
But you've got to keep focused.I am gonna use this ice block try and float my rucksack across. 但是你必須集中精力 我要用這塊浮冰 帶我的背包過(guò)河
It probably stands a better chance of staying dry then. 這也許能讓我的包不被打濕
The ice block is still floating with all my gear,and it's helping me struggle across the rocky bottom. 浮冰承載著我所有的東西 并幫我越過(guò)巖石密布的河床
So far, looking,looking okay.Okay, we're in. 現(xiàn)在看起來(lái) 看起來(lái)不錯(cuò) 全部浸入水中了
The shock of hitting the freezing water can cause cardiac arrest as the veins in your body constrict. 這種與冰水的撞擊 使得體內(nèi)血管收縮 這能引發(fā)心臟驟停
So stay calm, keep your wits.If you black out here, you're dead. 保持冷靜 隨機(jī)應(yīng)變 如果你在這里昏過(guò)去 那就死定了
That's over, the deep bit.Let's get ashore.I'm out of the river, but not out of danger, 最深處已經(jīng)過(guò)去了 上岸 雖然脫離冰水 但并未脫離危險(xiǎn)
a core-temperature drop of just 3 degrees is enough to send the body into hypothermic shutdown. 體內(nèi)溫度下降了三度 足以致命
I have to get warm and fast.Bloody norah! 我必須盡快獲取溫度 天啊
I'm gonna use this parachute just to sit on,insulate me a bit from the snow,gonna wrap myself a little bit. 我要坐在降落傘上 阻隔雪 并將自己裹在里面