在這24個(gè)時(shí)間和地點(diǎn)，不要玩兒手機(jī)！

你是不是一整天都不停的看你的手機(jī)?人們每天打開手機(jī)的次數(shù)高達(dá)110次。但是你沒有必要隨時(shí)隨地看手機(jī)。

If you do, your phone is ruling your life. Is Your Phone Always There? You take your phone everywhere.

如果你也頻繁地看手機(jī)，那么手機(jī)在你的生活中占據(jù)了主導(dǎo)地位。手機(jī)總是在你身邊?你是走到哪兒手機(jī)就跟到哪兒。

Steve Jobs famously told the original iPhone development team, “Make something that people will never leave home without.”And you don’t. In fact, when you forget it, you turn around and go back home.

史蒂芬喬布斯對(duì)蘋果手機(jī)研發(fā)團(tuán)隊(duì)的研發(fā)團(tuán)隊(duì)說道，“我們一定要制造出那種人們會(huì)隨身攜帶的東西。”他們做到了。事實(shí)上，當(dāng)你發(fā)現(xiàn)自己忘記了的時(shí)候，你會(huì)轉(zhuǎn)身回家。

Yet, your omnipresent phone can take over your life if you let it. Checking it at the wrong times, and in the wrong places, can have a negative impact on your life.

如果你還這樣任其發(fā)展，那么手機(jī)會(huì)控制你的生活，變得無處不在。在不合適的時(shí)間，不恰當(dāng)?shù)牡攸c(diǎn)使用手機(jī)都會(huì)給你的生活造成負(fù)面的影響。

Here are 24 Places and Times You Don’t Need to Check Your Phone:

記?。涸谙旅孢@24個(gè)時(shí)間和地點(diǎn)不要低頭擺弄手機(jī)。

In bed, before you get up for your day.

在床上剛醒的時(shí)候不要玩手機(jī)。

At breakfast.

吃早飯的時(shí)候不要玩手機(jī)。

During your commute.

在乘坐公共交通工具上下班的時(shí)候不要玩手機(jī)。

In the elevator.

在電梯內(nèi)不要玩。

In the bathroom.

洗澡的時(shí)候不要。

Standing at the urinal.

上廁所的時(shí)候不要。

Walking in the parking lot.

在停車場走路的時(shí)候不要。

In the meeting you are in.

開會(huì)的時(shí)候不要。

While talking to someone face-to-face.

和別人面對(duì)面交流的時(shí)候也不要。

In a restaurant.

在餐館的時(shí)候不要。

While walking through the mall.

在購物中心的時(shí)候不要。

On an amusement park ride.

在游樂園的時(shí)候不要。

On a hike outdoors.

在外遠(yuǎn)足的時(shí)候不要。

Anywhere if you are less than 10 years old.

如果你還沒滿10歲，在任何地方都不要玩手機(jī)。

In a movie theater.

在電影院的時(shí)候不要玩手機(jī)。

At a dinner date.

和別人約會(huì)的時(shí)候也不要玩手機(jī)。

In line to get fast food.

排隊(duì)買快餐的時(shí)候也不要。

Waiting for a job interview.

在等待面試的時(shí)候也不要。

Brushing your teeth.

刷牙的時(shí)候不要。

Watching your kids.

帶孩子的時(shí)候不要。

Hanging out with your friends.

和朋友閑逛的時(shí)候不要。

While you watch TV.

看電視的時(shí)候也不要。

In bed, before you go to sleep.

晚上躺在床上睡覺之前也不要。

Leave Your Phone Behind. You don’t need to check your phone every second of the day.Technology should be a tool to help you get things done. Not a distraction that constantly interrupts your life.

離你的手機(jī)遠(yuǎn)一點(diǎn)。你不必每秒鐘都看手機(jī)。高科技本應(yīng)是幫助你做好事情的工具。不是經(jīng)常打擾你生活的干擾物。

Keep that phone in its place, (pocket or purse), and enjoy the life around you.

把手機(jī)放在該放的地方 (口袋或者錢包)，好好享受你的生活。

You just might be more productive, too.

也許你的工作效率也還能提高。